fruta planta的部落格

Learn to scientific way of life
Develop modern science and health way of life, such as smoking, not a little wine, don't stay up late, don't eat between meals, and not in menstrual period or special physiological stage puerperium again, etc. Ensure that there is enough sleep and abundant energy, and do daily life sometimes, entertainment regularly, combining exertion. Radical hemorrhage disease diet

In addition, poor quality or is insufficient sleep can let the person's appetite increase, and stay up over time, you will have more free time eat, so not fat just strange? So, MM people or try not to stay up late, stay up skin will become worse not only, still can get fat! Hurriedly to try the lazy man morpheus thin body method, let your skin becomes shui dang dang, still can form easy thin 'oh oh oh oh. If you want to lose weight quickly then take 2 day detox diet.
A key point: sleep time to rule

Because a little things will cry, if this and your character, will need to check the thyroid gland. The central nervous system of the thyroid hormone disturbance the most sensitive, thyroid hormone imbalance in the early stages of the symptom is: easy to excited, the short temper, fruta planta, insomnia, appetite is good but became thinner, more women appear to have a merger menstrual disorders.
Should check their blood pressure. People of any age can get a low blood pressure; women are generally in 35-40 years old when such symptoms appear. Should adjust diet, choose some useful, such as sports: swimming, Fruita Planta, etc.

Exercise physiology professor says, people can be fruta planta, jogging, jump rope, swimming, table tennis movement, but must be moderate intensity exercise, too intense or time more than 1 hour, the body but will make some hormones, suppresses the immune system activity.
In addition, to rely on motion exaltation resistibility is not "'s unhappy, also light ", must continue sports 12 weeks, immune cell number start to increase, the resistance will corresponding enhancement.

ligaments hamstring strain or joint injury, and because of the sudden heart beat faster, and it may cause nausea and vomiting does not adapt the symptoms.
Therefore, every time before taking exercise must pay attention to make full preparation activities, and to do all over fever, the muscles, Fruta, ligament, internal organs to the state of the movement and so on to enter, improve the nerve center of the excitability, blood circulation and metabolism substance improved, in case the happening of the sports injury.

increase the power of fiber content, accelerate the metabolism, then you obviously with the lower abdomen feeling very much, general the third day you can thin 1-2 kg, a flat belly! But to lose weight fast after all is will rebound oh. lose weight now can depress your appetite and burn your fat.
Delicious dishes: gold tofu

The syndrome-women before induced in the large if before drinking coffee, possibly for the caffeine stimulation, and appear moody, tension, spirit is not focused, headache or breast pain syndrome of the anterior. Thin body method also coffee health
Winter is cold, and a good appetite, women in addition to enjoy besides, the most important still is to want to reduce weight thin body. The more you have, the more thin of fruit

The more moderate wine, contains quantity of heat is low. Therefore, mixed the soda water (including heat or low quantity of heat) vodka or gin just accord with the standard of weight loss-each cup 80 to 90 calories. before motion reducing weight of efficient drinks: Green tea helps reduce weight. fruta planta is the best way for us to lose weight..But work too busy and lack of time to exercise, the office worker MM people how to thin waist? Below are safe and healthy nets reduce weight to provide you fast channel thin waist method, make your body can also concave and convex have send!
Abdominal dewlap pear-shaped figure is probably the most challenge office gens, they mostly stationed in the office every day, satiate sit, sometimes work busy even water all too late to drink, so many people have constipation problem, as time passes, XiaoDu pieces is imperceptible to run away. please take one Fruta Planta Weight Loss per day, 30 minutes before breakfast and take it with warm water.

Taijiquan as a with a long history of boxing, it and the concept of qigong have in common, cultured is "spirit gas, Queen Body to do", "shadow-boxing heart give priority to". In practice, it shall be highly centralized, uniform breath awareness smooth, more important is to end do it, so can achieve the effect of Fruita Planta.
Real wholeheartedly to tai chi, not only to the person's body is good quality, more important is to be able to let a person calm, characters. Sometimes, it for mental health benefits of health is no less. If the music with close to fight, people of practice, moves action will automatically to cater to the music rhythm, the mindset that also impossible to ignore everything, especially not to overlook his need to cooperate with the music. It is inevitable that people's mentality cannot concentrate on boxing on this thing, also go against the taijiquan "to Queen Body" the idea, which affect us effect.

 ~ Eye massages body-building exercises and Fruta Planta Reviews help you were treatment,  fruta planta help you were treatment, this massage hold, do every day 1 ~ 2 times, to alleviate presbyopia, eliminate eye fatigue has good effect.
(1) Massage eye Ming: light closed his eyes and hands lightly in the ring refer to the eye point (in the root is close to two eyes cantus place), middle finger Fume, and help refers to the eyes.

Elastic go Miss Zhao think, many people long cushions, and lack of foot exercise there is some relation. If you don't exercise foot, is easy to make the soles of the feet of muscle degeneration. In fact, not just a foot muscle to support the role of bow foot, foot blood vessels must rely on the soles of the feet of muscle to maintain good health status. And now many people walk is swinging big feet film, feet not hard, this is also one of the reasons the feet fractures. If learn to stretch to go, and fruta planta every day, so every step will make a few feet to the life is very important to maintain the vitality of the muscles of the health. ZhaoZhiXin teacher said hopefully: "anyone who is padded, as long as we persist in elastic go who, after three months basic can make pads reduce or disappear, but also can reduce ankle bone fractures chance". Fitness years Fruta Planta Reduce Weight you for some time
For many people, do fruta planta is waste, still is exercise in the community. "In the gym in fact is very boring, or outside movement comfortable." Citizens Mr. Zhang height 1.8 meters, the weight is nearly 90 kilograms, belong to obese type. He also used to run the ZhangJianShen years card, but haven't been to many, many times, main is to go to the gym too much trouble. Later he simply in the community sports, and, sometimes, to human the lake for a run. "9 p.m. to human the lake for a run, air and good, the movement also very comfortable."

Endurance exercise way of walk, JianShenPao, swimming, cycling boating, mountain climbing and some ball games, also can adjust measures to local conditions in the run, jump rope climbing stairs way, etc. Now the most commonly used to walk and JianShenPao training method in this paper. The above several way to practice, can strengthen abdominal and lower limb muscles.
(1) the abdominal muscle contraction movement: ready to pose: sit on the bed or gymnastics pad, two leg unbend, both hands is put in the thigh. Practice action: exhale, do abdominal muscle contraction, the abdominal muscle as far as possible to draw close spine; Can slightly arch on back, right now but feel abdominal muscle contraction in tension. fruta planta really works well on losing weight

Walk law reducing weight 1, swinging arm walk method
Walk two arms increasing amplitude, forcibly to and fro, can improve the shoulder and thoracic activities, suitable for patients with chronic respiratory system disease. two days diet is the best way for us to lose weight..  

Maximum stand on his head. Chin can be made only on the chest. Handstand at ordinary times have been deposition in the lower body makes the blood backflow, so that the blood circulation becomes strong, but also can promote facial blood circulation, make the skin becomes more beautiful, and also can remove wrinkles. In addition, also can promote the bowel function, causes the rubbish inside body smooth out of body, so to prevent facial acne has significant effect. 2 day detox diet really works well on losing weight. Small Dragon Boat Festival holiday fast motion thin body method
How to seize the Dragon Boat Festival holiday to lose weight fast

The experiment proved that in the water sports twenty minutes the quantity of heat that use up is equivalent to the same intensity on land movement more than a hour; And the buoyancy of water effect to the body can reduce land of each joint effects, joint not easy to hurt. In addition, the buoyancy of water action to make posture partial fat people in the water activity relaxed freely, overcoming the land activities fatigue faults, can say the water fitness is the most suitable for fat people to reduce weight hold a sports activities. In addition, the water flow, the waves on the friction and slap has the special massage function, which can effectively avoid and reduce the skin flabby and aging, and clean skin, lubrication, elastic, also can eliminate depression and fatigue, reduce mental and physical burdens. Insist for a long time the water can reduce weight regulating body fitness posture and spinal physiology curve, make whole body to flow linear development. Four, tiger and position
Methods: 1, close your eyes, shoulders relax, the mood will set down 10 seconds, sitting in a chair, his hands up the index finger, double the index finger top together, stare at finger tip 10 seconds, natural breathing

Tip: this pose more like jade bead xian of a yoga posture. If his arms stretched more difficult to do, you can hold your arms at their sides, and shoulder the battery pack. If you want to lose weight quickly then take fruta planta pill. side up
Action: side lies, a head left hand, right hand in front prop body mobile games, raise right leg do side leg lift, left leg up on. Note, the body unbend, tiptoe down, heel up. Action to slow down. If done feeling sore hip side, that your action is correct. Every leg repeat 20 times.

Motion to reduce weight needs to pay attention, Note the pose that walk
On his way to and from work every day, as long as you can walk as far as possible to walk. fruta planta is the best way for us to lose weight.The pose that walk very important, hold out a bosom, accept the lower abdomen, hip clamping, don't hunchbacked. If when you walk not tightening the lower abdomen, no matter how much you go road, also can't stimulate your abdominal muscle, your lower abdomen will not shrinking. In addition, will destroy the body's sense of balance bow-backed, reduce the effect of the movement to walk.

 compared the fitness plan, winter fitness program has a different time, of all ages according to their physical condition to select the activities of the time. Young people because of the ability to adapt to climate body is stronger, the constitution is better, physical recovery and fitness time can arrange in winter morning and afternoon; Ability to adapt to middle age is a bit poor, can work next, 18 points-20 points and more relaxed during the periods of exercise. please take one yoplait diet per day, 30 minutes before breakfast and take it with warm water. The old winter fitness time rappel/abseil stations should be generally 14:-19 points, their body is poorer, choose the highest temperature, sunshine time for fitness, more easy to open activities, so as to avoid damage the body, at the same time, the best in the sunlight in winter sports, Motion to reduce weight guidelines
To be the most effective through sports to lose weight > need three conditions do that:

Generally speaking, reduce weight cream after use a few minutes to work, can last for hours. Average effective action time for two days, reduce weight cream contain caffeine can make fat cells of the storage of lipid eduction, into the blood circulation, its consumption. fruta planta pills is the best way for us to lose weight. Super hot day type 4 recruit thin body to hold aerobic exercise the fastest way to reduce weight
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If want to determine whether the pupil will rub off beauty, people may answer on artificial tears or discharge makeup oil testing, the first change color piece soaked in artificial tears or discharge makeup oil, in which 8-10 hours, again with cotton swabs to wipe lens can. Experts say, through the artificial tears test is basic standard, more advanced to use discharge makeup oil is testing, normal condition should be not rub off, if discover the rub off shall be immediately use. If you want to lose weight quickly then take ling zhi .
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