Endurance exercise way of walk, JianShenPao, swimming, cycling boating, mountain climbing and some ball games, also can adjust measures to local conditions in the run, jump rope climbing stairs way, etc. Now the most commonly used to walk and JianShenPao training method in this paper. The above several way to practice, can strengthen abdominal and lower limb muscles.
(1) the abdominal muscle contraction movement: ready to pose: sit on the bed or gymnastics pad, two leg unbend, both hands is put in the thigh. Practice action: exhale, do abdominal muscle contraction, the abdominal muscle as far as possible to draw close spine; Can slightly arch on back, right now but feel abdominal muscle contraction in tension. fruta planta really works well on losing weight
(2) abdomen oblique muscle contraction movement: ready to pose: sit on the bed or gymnastics pad, two legs are apart unbend. Practice action: right hand right knee, upper right down to the bend, exhale, be right abdomen oblique muscle contraction, make its close to spinal direction, at this time will feel right abdomen oblique muscle contraction nervous. According to the law do left abdomen oblique muscle contraction.
(3) abdomen figure 8 contraction movement: ready to pose: sit on the bed or gymnastics pad, two leg unbend, put both hands respectively in the and abdomen. Practice action: take turns to be the and abdomen muscle contraction as figure 8 contraction. If you want to lose weight quickly then take Fruta Planta Weight Loss Reviews.
(4) body side extension forward movement: ready to pose: sit on the bed or gymnastics pad, two legs are apart unbend. Practice action: the trunk to left bend ahead, hands reached the left foot, as far as possible the finger touch left standing. To reverse direction repeat process.
22(5) the swivel side stretch sport: ready to pose: sit on the bed or gymnastics pad, two legs are apart unbend. Practice action: torso turn to the left, at the same time both hands smooth lift, with the swivel left rear stretch as far as possible, to restore. Repeat the action in the opposite direction. If you want to lose weight quickly then take 2 day diet tea.
(6) the abdominal muscle contraction rolling motion: ready to pose: sit on the bed or gymnastics pad, two leg unbend, both hands are set on the left, the right abdomen. Practice action: use rolling contraction abdominal muscle, from left to right, and again from right to left, so cycle back and forth. In order to make the movement easy to do, can cooperate hip reverse action.
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