Taijiquan as a with a long history of boxing, it and the concept of qigong have in common, cultured is "spirit gas, Queen Body to do", "shadow-boxing heart give priority to". In practice, it shall be highly centralized, uniform breath awareness smooth, more important is to end do it, so can achieve the effect of Fruita Planta.
Real wholeheartedly to tai chi, not only to the person's body is good quality, more important is to be able to let a person calm, characters. Sometimes, it for mental health benefits of health is no less. If the music with close to fight, people of practice, moves action will automatically to cater to the music rhythm, the mindset that also impossible to ignore everything, especially not to overlook his need to cooperate with the music. It is inevitable that people's mentality cannot concentrate on boxing on this thing, also go against the taijiquan "to Queen Body" the idea, which affect us effect.
Practice taijiquan, shall be calm, and maintain a good state of mind, do concentration, focus, make the commitment to exercise. As for music or with many people is to fight together, in fact, more show meaning, to cultivate one's morality raises a gender, it is a lot less effect. fruta planta make fat fly to do not return
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Get regular exercise time. Whether you choose the morning, noon, afternoon, evening exercise, must have a scientific regular exercise time and exercise habits. Sports time to choose to have the following notice: first, take exercise in the morning note don't hollow exercise, the effect is very good, but are harmful; Second, take exercise midday note in take 1-2 minutes; Third, the afternoon at 19:00-16:00 exercise if is between, pay attention to supplement the appropriate carbohydrates; Fourth, if choose evening exercise, the after meal for not more than 2, 1, 2 hours after a meal after, sports don't too violent, lest affect your sleep.
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