~ Eye massages body-building exercises and Fruta Planta Reviews help you were treatment, fruta planta help you were treatment, this massage hold, do every day 1 ~ 2 times, to alleviate presbyopia, eliminate eye fatigue has good effect.
(1) Massage eye Ming: light closed his eyes and hands lightly in the ring refer to the eye point (in the root is close to two eyes cantus place), middle finger Fume, and help refers to the eyes.
(2) Massage eye: use both hands and to point to, from two side cantus start, along on pleural, gently massage technique in the eye, when operating glows eyes.
(3) push eyelid: with both hands and refers to the thumb and whorled surface relative, in the middle of the next eyelid, then will the thumb and the means to push along the cantus points in two eyes, again with the same technique massage on your eyelid.
(4) The ball away: according to the clockwise and counterclockwise rotation each eye 20 times.
(5) fruta planta: use both hands and to point to, up and down along the eyes from outside to inside push to two corner place, again with the same technique from inside to outside massage 20 times. Fitness movement speed and slim fast diet you know
I think that the speed of the movement speed has different functions and effects, different training objective to the requirements of the movement speed and it is the same. fruta planta, the movement speed and movement about the length of the distance. General motion of the short distance from action, such as supine presses, and active muscle overcome resistance (weight) do "to the heart contraction" relative to faster (1 ~ 2 seconds), the purpose is to send force, help to muscle contraction. Active muscle overcome resistance stretch reduction do "centrifugal contraction" relative to slowly (2 ~ 3 seconds). Movement distance relatively long practice, such as squats, crouch a 2 ~ 3 seconds, squat down 3 ~ 6 seconds (or more), the purpose is to control the resistance slow reduction, kept a tight state, increase the movement the difficulty and strength, make stimulate strengthen, and can prevent joints, ligaments and muscle damage. All of this is strong and handsome in the action of commonly used training speed, no matter the primary or senior level person all applicable.
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