ligaments hamstring strain or joint injury, and because of the sudden heart beat faster, and it may cause nausea and vomiting does not adapt the symptoms.
Therefore, every time before taking exercise must pay attention to make full preparation activities, and to do all over fever, the muscles, Fruta, ligament, internal organs to the state of the movement and so on to enter, improve the nerve center of the excitability, blood circulation and metabolism substance improved, in case the happening of the sports injury.
The clothes to keep warm to prevent cold
The cold season cold multiply the reason of which is caused by the cold air from outside nasal mucous membrane, pharynx blood vessels ischemia resistance is abate, caused by bacteria and virus breeding, easy to spread the environment. the upper respiratory tract mucous membrane produce inflammation, then spread to bronchitis and cause a fever, Fruta Planta Reduce Weight cough and other symptoms. Therefore, to prevent a cold is essential to strengthening the human body's resistance to the cold and the ability to adapt to the environment, to outdoor exercise can effective winter reach this goal.
Winter exercise, should according to temperature changes to increase or decrease the cold clothes. Many who come have an error, used to put in lightweight clothes before exercise, but science advocated increase or decrease in sports clothes should increase or decrease, not an increase or decrease before and after exercise. The correct approach should be in the process of exercise, along with the feeling practice side take off. Do not wear too thick, too bloated, in order not to disturb the body movements, aggravating the burden of the body, and even the sweating too much, but cause a cold. In sports during the interval, bear in mind that put on a coat, pay attention to the prevention of a cold, bronchitis and common diseases. At the same time, take exercise every time after the sweat to dry and timely and dry clothes, in case a cold. diet supplementsis the culprit
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