Elastic go Miss Zhao think, many people long cushions, and lack of foot exercise there is some relation. If you don't exercise foot, is easy to make the soles of the feet of muscle degeneration. In fact, not just a foot muscle to support the role of bow foot, foot blood vessels must rely on the soles of the feet of muscle to maintain good health status. And now many people walk is swinging big feet film, feet not hard, this is also one of the reasons the feet fractures. If learn to stretch to go, and fruta planta every day, so every step will make a few feet to the life is very important to maintain the vitality of the muscles of the health. ZhaoZhiXin teacher said hopefully: "anyone who is padded, as long as we persist in elastic go who, after three months basic can make pads reduce or disappear, but also can reduce ankle bone fractures chance". Fitness years Fruta Planta Reduce Weight you for some time
For many people, do fruta planta is waste, still is exercise in the community. "In the gym in fact is very boring, or outside movement comfortable." Citizens Mr. Zhang height 1.8 meters, the weight is nearly 90 kilograms, belong to obese type. He also used to run the ZhangJianShen years card, but haven't been to many, many times, main is to go to the gym too much trouble. Later he simply in the community sports, and, sometimes, to human the lake for a run. "9 p.m. to human the lake for a run, air and good, the movement also very comfortable."
However, in order to outside movement, Mr. Zhang no less to give oneself buy equipment. From special running shoes, to sports clothes, and evening out the necessary flashlight, everything all together. Just to now, Mr. Zhang of the equipment also didn't use it several times; of course, his weight also remained at about 80 kilograms.
And Mr. Zhang, live in the Mr. Zhou also waste ixia a fitness card. Later, it can't see his increasingly fat figure; he spent more than 2000 yuan to buy a car mountain bike.
Of course, in the gym insist on sports many people. Mr. GAO is a "fitness fan", he often bubble in the gym, which day not movement is not feeling well. "The outside also can exercise in the gym, but every other day dietand equipment, the sports meet more specific."
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