Learn to scientific way of life
Develop modern science and health way of life, such as smoking, not a little wine, don't stay up late, don't eat between meals, and not in menstrual period or special physiological stage puerperium again, etc. Ensure that there is enough sleep and abundant energy, and do daily life sometimes, entertainment regularly, combining exertion. Radical hemorrhage disease diet
With period overmuch, menstrual disorders and intestinal parasitic disease, atrophic gastritis, ulcer, hemorrhoids, malaria or repeated bleeding from the nose and hemorrhagic diseases (including anemia), is to go to a doctor as soon as possible, as quickly as possible cure. If you want to lose weight quickly then take two days diet.
Participate in regular physical exercise
Especially given birth female, take an active part in something physical training and outdoor activities, at least half an hour every day, such as aerobics, running, walking, play, swimming, qigong dance etc, breathing the fresh air, enhance physical strength and hematopoiesis function. Supplements raise blood dietotherapy medicinal food all of the ingredients of fruta planta are extracts from natural plants.
Qizi red jujube pot eggs
Every time, red jujube 20 grams of medlar with eight gold, two eggs, eggs cooked shell and cook for another moment can, to eat eggs drink soup.
Immortals porridge
The first Chinese wolfberry, each 20 grams, japonica rice 60 g, red jujube 15 pieces, right amount of brown sugar cooked porridge, all have raise blood efficacy. Anemia in service and ferrous sulfate piece, 3 times a day, each time 0.3 g, after meals, and with vitamin C, every time 0.2 grams, even served 2-3 months, the effect is very good. Fruta Plant Diet Pills can can depress your appetite and burn your fat.
Dangshen pot red jujube
Every time the codonopsis pilosula with 15 g, red jujube 15 MEDALS, Fried soup and tea drink; Maltose pot red jujube
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