The experiment proved that in the water sports twenty minutes the quantity of heat that use up is equivalent to the same intensity on land movement more than a hour; And the buoyancy of water effect to the body can reduce land of each joint effects, joint not easy to hurt. In addition, the buoyancy of water action to make posture partial fat people in the water activity relaxed freely, overcoming the land activities fatigue faults, can say the water fitness is the most suitable for fat people to reduce weight hold a sports activities. In addition, the water flow, the waves on the friction and slap has the special massage function, which can effectively avoid and reduce the skin flabby and aging, and clean skin, lubrication, elastic, also can eliminate depression and fatigue, reduce mental and physical burdens. Insist for a long time the water can reduce weight regulating body fitness posture and spinal physiology curve, make whole body to flow linear development. Four, tiger and position
Methods: 1, close your eyes, shoulders relax, the mood will set down 10 seconds, sitting in a chair, his hands up the index finger, double the index finger top together, stare at finger tip 10 seconds, natural breathing
2, the right hand went to the right move, chasing the right hand fingers eyes, until can't see so far; Slowly will return to positive eyes. Instead the left hand. If you want to lose weight quickly then take metabolism boosters.
3, will stand up to the fingers of the left and right sides mobile, watched fingers. Lasts 10 seconds.
4, hands down, the body does not move, as far as possible stare at it, 10 seconds, then peers down 10 seconds. Up and down the next interactive, do 10 times.
5, will, under, left to right eyes, mobile, turn three times, and then to the left, down, right, up, turn three times.
6, closed her eyes, and keep the light heart. the liquid inside the yoplait diet Reviews is half transparent. all of the ingredients of Fruita Planta are extracts from natural plants.
Motion to reduce weight is through the two aspects of the realization of the:
1, adjust nerve and endocrine function.
2, the increase in the consumption of fat and sugar.
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