fruta planta的部落格

I would like to arrange meals, my basal metabolic rate is 1400, in the days of the movement in about 1500, the movement of a few days will be in 1700 it looks like. Can be said that the truth is still a bit hungry, do not know whether mental Games consumes a lot of heat? Up at 6:00 in the morning, immediately drink a glass of warm honey water, breakfast at 7 o'clock, 7:50 minutes to defecate. 8:10 class. Recess hungry to eat the cucumber or fruit snacks. 11:30 to eat snacks. 15:00 to drink a bottle of yogurt.
 To understand the correct way, have a positive attitude, down to earth to achieve it, working hard, then good. Come on, you kissed refueling ~ ~ ~ Each of us to become more good days are worth remembering! ! For me, perhaps, today, the Post published the day worth I went, bearing in mind! !  With this high-end and side effect-free fruta planta, you will free of worry to lose weight.  In 2012, you are still fat ** let their own experience of what to do thin people are happy ** Angle winter records posted, 2012, how can you continue down fat. Even if the winter is Chinese New Year is also a good weight loss wood.

 Increase in the chromium supply to improve glucose tolerance, serum Cr was significantly lower than normal people and should be compensated chromium; zinc not only involved in insulin Synthesis, also assisted in the structure of the membrane transporter, stable insulin and glucose to improve their activity and life, and the increase in protein Quality synthetic consumption of sugar and fat, and vitamin Bi and vitamin C is conducive to weight loss, wound healing and prevention of diabetes and lead to.
 The fundus of the retina, choroid, such as a high zinc content of the choroid is the retina of the donor and supports, zinc deficiency can lead Serious disorders caused by its status and function, will also direct and serious impact on the retina's blood supply to the nutrient supply, resulting in the retina due to Malnutrition gradually shrinking, loss of function, decreased vision, severe cases eventually lead to blindness.  Experts say that obesity is not only not beautiful, but also a kind of chronic disease. Choosing effective fruta planta may help you out of this trouble.Catabolism of hyperthyroidism due to diabetes, An increased release of tissue zinc also increased excretion in the urine and sweat, combined with the majority of diabetic patients is associated with zinc malabsorption.

Hope that everyone give me some advice, I pulled back from the abyss Come on. I called wake up. I sincerely thank you for the. Weight loss program, after my school classmates to the point School three-month weight loss program, I was so arranged sisters to-point proposal,
but had returned to the scope of the original fat.   Impression that the original has not been on the concept of weight, probably on the high school in order to lose weight, but always self-control is not enough, always back and forth, results are not what results. Winter vacation this year at home, hard to control hard to control, and only repeated the final reduction of five pounds. I am going to take the exam, but they always can not help but to focus on weight loss, of course, these are certainly important. I am always crazy for some time to see posted to see what works for you,    If you want to achieve weight loss goals through effective  fruta planta, don’t be hesitate.

Tightening foot Steps: the use of an order an order toe easily up and down stairs. Efficacy: tightening the foot. Suitable locations: use the stairs. X. tightening pin 2 Steps: lift up when the heel slightly off the staircase stairs standing, and then the heel down and motionless. Efficacy: tightening the foot. Suitable locations: the use of elevators. Adhere to the time: can be customized. Xi. Tightening the buttocks of a Steps: sitting, abdominal strength, The time requirements for effective  2 day diet is at least a month. 
 the whole foot elevation of 5 mm. Efficacy: tightening the buttocks. Suitable locations: in the car. XII. Tightening the buttocks Steps: 1, lie on your back, feet slightly open, upright legs. 2, hard buttocks, back, affixed to ﹝ of the hips move up and down slowly 20 times ﹞ Efficacy: tightening the buttocks. Suitable locations: in the ground, on the sofa bed is a good choice. Adhere to the time: S lines can stop Please pro Come to scold me awake. . S weight loss, whenever you want to eat, will call on small s, small s unceremoniously curse s curse wake. The inhaled oxygen demand increases when people take effective  hoodia p57.  The physical state of obese people can be improved by effective  fruta planta.  Knees, the top of the right foot back leg. 2, for the left foot back the top of the leg and repeat 10 times. Effect: the elimination of the front thigh and calf fat. Suitable locations: Open. Adhere to the time: your thigh and calf and well-proportioned? Asymmetrical, then it would continue to adhere to Ha. The elimination of the lower leg radish Steps: 1, to the right of the body lying on the floor, lower body to lie down. 2, the left foot slightly up a little bit, leg draw a circle in the air. 3, the body-for-left lying on the floor, right foot slightly elevated point, leg draw a circle in the air.

 Suitable locations: Open. Insist on: After a month, your hips will be more visible more flexible, want to have to adhere to the Oh. The elimination of thigh fat Steps: 1, Wang Youce body lying right hand bend under pressure in the head. 2, left leg straight, slowly lift up the 5th leg, as long as the whispered lift can, exhale. 3, for Wang Zuoce lie down, left hand curved under pressure in the head. 4, for the right foot up a little lift to the 5th leg, your breath. 5, repeat 10 times. Effect: the elimination of thigh fat. In other words, the process of  losing weight should contribute to effective  super slim pomegranate.
Suitable locations: Open. Adhere to the time: until you think the leg perfectly so far. The elimination of fat on the thighs and buttocks Steps: Stand up straight, feet spread and shoulder width. Two hands forward parallel to the straight. 3, slowly squat, nasal breathing, the upper body to keep straight. 4, and then slowly stand up straight, mouth breath, about 10 times. Effect: the elimination of fat on the thighs and buttocks. Suitable locations: Open. Adhere to: outline the curve of the hips and legs so far. The elimination of the front thigh and calf fat Steps. Aging-related diseases can be avoided by taking effective  fruta planta among obese people. effective  fruta planta can improve their ability to improve self-image.  winter vacation in the parents of four pounds to quickly restore Or how to interview how according to the graduation photo of the United States and the United States. Spent on the train tomorrow should be better control of their own Only with pears and apples - there are cups Tomorrow Plan Morning, honey, water car, drink plenty of water Could not eat an apple To school, pack up the table and bed Then go take a bath back to the laundry Night to do nutrition was bowel ~~ As long as we I can thin like last year. Fuel refueling. effective  fruta planta is also called aerobic metabolism.  Acquired the diet plan set tomorrow night, depending on the degree of hunger. Tomorrow Plan Honey water 2 apples. Spring slim your lower body An exercise thigh muscles burning of body fat Steps: 1, lying down, feet spread shoulder slightly narrower. 2, the feet straight, number one, right foot above the left oblique as possible to raise three or four stationary five recovery in situ. 3, the heel to the toes was a natural extension of the state. The left foot the same move, repeated five to seven times.

 Body was in fact poor, but foolishly did not know, 6 pounds of water, all bounce back after a binge eating.   Three meals a day normally eat cereal fruits and vegetables in soy products, meat, nuts, protein vitamins, I want to take to supplement, but also to control calorie intake. Two months, only time and a friend went to Pizza Hut when the storm once, other days are as good as gold. Nor how to restrain myself not to eat, but really do not want to eat. And friends m in mind, I watched them eat, I really do want to eat the impulse. I think I can now control.  
The lifestyle is an important factor in cellulite formation. The third step: change the visible fat Is there a way to get fat distribution is more symmetrical? Or We Can local diet? The safest and most economical way Training equipment. This is the experts of the most respected and safest local shaping can improve the proportion of muscle and fat distribution. When taking effective fruta planta, there are numerous opportunities to meet new people who have the same problem and get to know them.  Muscle volume is relatively small, if you use the same weight of muscle instead of fat, abdominal lap, and waistline will be much thinner. Similarly, if you increase exercise the muscles of the buttocks, your hips will become more plentiful.

Because the list contained in tea rather and protein in the food and iron union, produce not easy absorption of the colloid or sediment, go down for a long time can appear, iron deficiency anemia and protein lack disease.
Immediately after drinking water pressure inside the stomach will increase, it can make gastric of food in not enough time to digest into the small intestine. In addition, after drinking water dilute gastric juice, make gastric juice digestion has weakened, also go against stomach acid sterilization, easy to cause the gastrointestinal diseases.

improve the action such as muscle motion ability, natural green is right still syncope, fatigue, nausea and negative emotions have a soothing effect. But for a long time in green environment, make the person feels cold and cheerless easily; affect the secretion of gastric juice, anorexia.
Blue is a very produces daydream color, on the other hand, it also is quite serious color. meizitang has adjust nerve, tranquilize mind role. Blue light in the treatment of insomnia, lower blood pressure and prevent colds have obvious function. Somebody wears blue glasses to travel, can relieve carsick, seasick symptom. But people with a breakdown, blue disease is unfavorable contact blue, can accentuate otherwise illness.

The research of 7 years, tracked more than 7000 Australians. Survey found that the job is worth doing unless the or easy to handle, or people's answer is usually, they didn't work than work, feel more calm, more happiness, more rare negative emotions and apprehension.
"Didn't work and find an unpleasant work on the psychological health is no good, and, in fact, bad work better than no work more harm to mental health." The study leader Dr Peter Butterworth said, he is a Australia national university mental health research center of advanced research personnel.

entered the blood, hair root hair nipple by absorption, and synthetic keratin, then after cutin is initiated, is our hair. This process shows that protein is the foundation of the hair.
Prevent trichomadesis menu 2: containing trace elements of food

when eight with warm water wash clean. Efficacy: the red wine also around wine acid (namely fruit acid) can promote cutin metabolism, the desalination pigment, make skin white, more smooth. Honey has moisturizing and nourishing effect. Note: allergic to alcohol, used the skin.
Red wine egg white mask

Oral temperature and humidity in the most suitable for bacterium is progenitive, his teeth and tooth surface or carbohydrate food scraps of material stockpile, prone to dental caries, periodontal disease. That inflammation in the mouth will improve saliva production.
Such as oral infected by bacteria, the pain is obvious, easy flow saliva, the need to improve the local administration of ulcer healing, slobbering situation will disappear automatically.

from the traditional Chinese medicine said, woman naturally Yin cold, so afraid of the cold; Man naturally Yang dry, so afraid of hot. From physiological perspective, the men and women of reproductive system is different also caused their temperature "difference"? The man in the reproductive organs testicular not high temperature resistant, it needs to maintain than body temperature low temperature, otherwise it meizitang will damage sperm. But a woman's uterus like a cart before the horse's pear, belong to cool, and do not pay attention to warm will appear menstruation to be not moved, dysmenorrheal, etc. So, women need warmer caress.
Beijing university of Chinese medicine hospital had done a study, in 726 cases of health and quality of life and the somatic symptoms after assessment found that men were sub-health top symptoms is afraid of hot; women are the most afraid of the cold.

Germany grosser Hans and treatment of sleep disorders, because the sea hospital holier that women with every night before going to bed around 40 ℃ hot blisters feet 15-30 minutes, not only can alleviate low back pain, also can promote sleep. Soak the foot water cannot too shallow, at least not over his, even with calf bubble, the botanical slimming meizitang effect will be better. Afraid of the cold of women night before sleeping, had better put on warm cotton socks, help your feet from the cold.
Warm the food raises intestines and stomach. The woman had better eat less cold sex, cold food, especially cold, and cold fear often, easy to catch a cold, and in physiological cycles of women should be more attention. Suggestions, women winter can eat more big jujube congee, colored congee yam porridge is tasted, north stewed mutton, turnip chop soup can flesh, enhanced physique and rubbing the resistance, when cook still can be put some ginger, pepper, chili peppers and other "heat production" role condiment.

nervous also need to have a adapt to the process. Below are ten recruit allow you to easily get rid of "black Monday": be prepared: accept yourself on Monday in the potential difficulties, believe in yourself, can to the mirror tell yourself, and certainly can win over "black Monday".
attention adjustment good jobs and the relations between the rests: do not stay up late to work overtime; also don't sleep all day weekend or excessive entertainment. Edging to regularly, entertainment have self-control.

The same year, Nanjing, Australia Pharmaceutical Limited The capsule of the Secretary, "O light, the Hang Seng pharmaceutical capsules in Nanjing" Show, Guilin Jiqi Pharmaceutical tablets "kiosk up", Hainan General Yang medicine sibutramine have been approved for production. To October 2008 SFDA has approved 16 enterprises production of pharmaceutical raw materials, 21 production Preparations. In February 2001, German Keno pharmaceutical companies sibutramine capsules, Certificate of Incorporation of the Food and Drug Administration (SFDA).
 to Trade name "the Connaught America Pavilion (Reductil) listed in our country. 2004 Abbott, GmbH & Co.KG, received SFDA approval in China Listed. After a few short years, the song America capsule and O light capsule has Well-known brands in the diet on the market.  A historic step has been made in the development of fruta planta.  the country had reached annual sales of 8 A 10 billion market size. However, in product promotion, and production Product awareness and level of consumption under the influence, domestic regional markets accounted for There are a large amount of difference.

The accumulation of experience, many weight loss drugs side effects, addiction, dependency And the impact on patients' physical and mental health is gradually being recognized, which Part of the drug to withdraw from the market.    At present, active in the weight loss prescription drug market, there are two main products.
fruta planta has accompanied a great number of users passing an era. Types, namely, a new weight loss drug orlistat (orlistat and), Sibutramine Ming (sibuteamine) its exact efficacy of weight loss market New favorite. Past two years, subject to foreign reports of adverse reactions, but also to domestic The weight loss market setback, resulting in a sample of hospitals in China the amount of weight loss medication in Downturn ups (see Figure 1). Weight loss drug market share in 2006, has Occupy 0.16% of the total amount of the drug proportion dropped to 0.07 percent in the past three years. A new low in 2007 and 2008, a new turn.

The doctors said the same weight, the majority of fruit calories than rice is lower, but there are some Fruit calories than rice, but absorbed by the body's speed is much faster than rice, and sugar absorption The pace can decide the level of glucose and insulin secretion, also decided to insulin resistance, high Low, the final decision obese or not the key. Carbohydrate foods, the speed of absorption is the most important factor, not the heat of this Body.
Thirty times of curing with fruta planta can be viewed as a complete course of treatment. Each food has it's a sugar high and low values of the relative absorption rate can be regarded as a GI value GI of a food is sugars index (glycemicindex)., the GI level of the food itself contains Heat and there is no direct relationship, but now contained in the protein quality and the amount of fiber than relevant. In other words protein Quality or the higher the fiber content, the GI, the lower, in turn, GI higher. Not fat not thin the preferred kiwi banana grapes For example, most people think white rice, high-calorie and low in calories watermelon, so dinner will be easy hair Fat.

 Philosophy 4: a balanced diet Although the first condition of the slender "eating less", but must not be hungry, because the body Need energy; you may wish to whole wheat bread, milk, yogurt, fruit, vegetables and alternative meals, plus One day a multivitamin, only in good health, you can confidently "slimming" !
There are a lot of causes of obesity, so reducing weight needsfruta planta. Thin 7 kilograms anxious ten days lunch recipes The beauty of the girls, the world's most painful thing to lose weight. Diet is too difficult, the movement is too slow . But you know as long as the master of the four small tips, you can easily lose weight and keep alive slim. View Look at the personal experience of beauty.  Bio: I was a kid is not fat, fat from the high school. Was not taken seriously, can be very Fast, she is like a bucket Hello! Weight exaggerated to 130 pounds, waist and 2.2 feet. Tried a lot of diet pills and The diet did not, Finally, in a book to see this "soup sugar lying hot" saved me.

Where no consumption Where there are excess nutrition month accumulated not fat strange, I insist the Nutrition enough on the line, regardless of Mother-in-law how to say I do not eat, of course, the effect is very obvious, and only 8 pounds heavier than before pregnancy, ! Now my son nine months, of course, I also long to return to the 96 pounds 94 pounds (summer)., but my mother-in-law I'm fat, good-looking, thin looked like not Fuk gas. Huh, huh. The elderly on this kind of thinking it! ...... Xiangshou give it a try, as long as you can stick on the line, and really the effect is not to spend money. The most important The body from harm. 
Thin three days out of six pounds of recipes  Attitude go a friend to my recipe, I was holding casually try, who knows the first three days lost 6 pounds, really is one kilogram a day out, but the fourth day, and today is 7 days, body weight did not continue to light did not rebound. The accumulated waste in human body can be ejected with sweat as a result of takingfruta planta with hot water. Recent days did not fully follow the recipe to eat, the weight did not change tonight, eat a good full, just weighed 49 kg, so I felt such good recipes or to share with you, and perhaps help to jm are many weight loss and helpless. Do not talk nonsense, see the following recipe.