fruta planta的部落格

According to "the national nutrition survey" statistics show that about 80% of national is about their health. Almost the same number of people in the control my food quantity. But even so, the number of obese or increases year by year. Why is it?
Just recently, selective on a diet, or even simply don't eat the method reducing weight that seems to have a popular trend, it is a kind of weight a seemingly decline, is actually in the construction of the folly of self-deception obesity physical practice. Apple and Fruta Planta Weight Loss Reviews law reducing weight also is such, not to mention a thin or not, because endanger human body health, so is very wrong.

 In this respect, experts, scholars did a lot of research, summarized a set of women's the perfect figure for the measurement standard.take fruta planta you can gain a perfect figure.
1, up, private parts scale: it is a bound with navel, fluctuation body scale should be when, in line with the "golden section law".

The researchers asked their weekly running time and speed, divided into slow, medium or Fruta Planta Weight Loss and fast.
More than 35 years, the death of 122 joggers and 10158 runners.

Dream of light shining in this super-spacious aerobics room, and accompanied by the shock of the music, followed by a highly qualified Coaches, and your passion boiling sports partners moving together!
Cell movement of 30 minutes = 15 km run, which is a new fitness doctrine of inaction: experience in the stationary movement, enjoy the relaxed atmosphere in health. It can relieve pain: promote cell with infrared resonance, resulting in vigorous exercise. Dilation of blood vessels, accelerate blood circulation, increase the amount of oxygen of the location of the pain, and therefore can play an anti-inflammatory, analgesic, fast recovery role. LeeSa can consume energy exclude the body of excess water, salt and subcutaneous fat, especially water-soluble enhance body fat at 40 ° C, to facilitate discharged with sweat, easy to lose weight! Outside the static and dynamic heat 20-30 minutes LeeSa can consume 900 calories, equivalent to the long-distance 15 km sweating.

it was in Thailand, India and other countries rarely fat people, so they infer that they usually spicy relevant. Spicy food easy to sweat, and eat a little impression of satiety, weight loss utility.
Effect: thin 2 3 kg a month approximately.

Take fruta planta pills in the moring. Do every day, half a month can be effective, requires a lot of stamina oh, want to 45 days become hot mama is need to sweat and pay!
Abdominal available flat method

At the same time, because of increased urine discharge, make body much water, is possible loss dehydration. If people in the dehydration of constant motion of words, will lead to constipation, tired, lower levels of exercise, and even possible shock. In addition, too much protein will increase blood acidic, cause discomfort and tired. slim fast diet works well on losing weight.
Some people think that light to rely on motion can't reduce. Actually this is wrong. Instead, the light is not lose weight by on a diet. Because regular exercise can reduce the fat a fixed value, and can therefore lasting keep the body strong and handsome, make have reduce the fat won't again. Lasting aerobic exercise can make metabolism increased by 25%; Go will make metabolism increased by 17%. So, even if you don't go on a diet, a body of overweight people insist on foot, less than a year, can reduce the average 10% to 20% of the weight.fruta planta is he most popular products.learn to correctly picked up items it seems to be a topic doesn't make any sense. "Most people simply bent down, go up and take items" aodelaisi inc, said, "but this is not correct, because it's on your back produces excessive pressure, will lead to sharp pain and chronic discomfort. The right attitude should be completely turned down, seize the items and again slowly."you can lose weight quickly if you take fruta planta pills.

This action can help tightening of the flesh of the arm.drink more water after you take every other day diet, Sit: to adjust sitting position, keep reminding yourself hold out a bosom, shrink abdomen, straight waist, if hang a bell, sit, even if it is not always maintain, want to be done, subtract likely from abdomen 2 jins or of more encumbrance adipose.
Drink: drink 8 glasses of water every day the concept had already thorough popular feeling, but what should the 8 cups of water to drink? Wake up with a cup of clear bowel water, at the breakfast a glass of milk in the morning another office time, you need to consume about 3 cups of water.

effective 2 day diet tea likes a summer drink which can help obese people.  only the blood pressure is a little high.  Body in a foreign country, and my heart suddenly relieved. Healthy and happy, let those who really love you a peace of mind, stripped of worries. Look in the mirror, fat point I thought: I is fat, is shamelessly skin, how. 
Stovepipe,  MM focus on the. Thigh  ⒈ a bath with shower gel rub the thigh, to Cuochu red marks on the child as appropriate. ⒉ playing horse, you can with the punches, smooth surface exercise the intensity of the hand, arm skin elastic  ⒊ kick, the leg will be slightly longer, of course, fine. Calf  ⒈ bored standing on tiptoe standing.  a bath with shower gel rub the calf, to Cuochu red marks on the child for appropriate. I am almost every day to do these actions, one I remember to do something.  Feel good, really like to have lost points.  effective fruta planta is very useful in keeping obese people beautiful and healthy.

Now I'm in that one truth,.  Eat staple food is not fat.  The prominent benefit of taking effective fruta planta is you have no need to diet.  The most fattening snacks, Evil snacks.  I recently long a lot, Every night I crazy snack, eat for a week long six pounds, Now 96.  Spooky?. I eat staple food but not bounce. Today, I made a post at the mint, first, because I have very bad state, and always want to eat snacks, I want to record their daily diet, so up their own law. 
until today.  I am to the time there is no violence, high school every day to keep 1000K, every day 1300, 1400K, four years as one day. Today my weight, but 100J, is no longer fat.  But I still can not do want to eat what eat a little, I still instinctively to certain foods to resist, my daily life "health" could not "healthy". But, I'm tired.  I do not want to live a "plan" life, I want to let food become a subsidiary of my life, I would like to withdraw from their care away from, like all the other girls do not have to say the export control weight "and turned and friends gathering to decline cake friends mom specifically for me to do in" eaten "excuse. effective Fruta Plant Diet Pills is a kind of low-calorie product.