The researchers asked their weekly running time and speed, divided into slow, medium or Fruta Planta Weight Loss and fast.
More than 35 years, the death of 122 joggers and 10158 runners.
Peter Scott Noelle, chief of cardiovascular experts, the Copenhagen City Heart Study was held in Dublin, Ireland Conference on "prevention of Europe 2012" publication of the results that the above-mentioned long-term studies show that jogging so that the deadly risk reduction of 44%. Life perspective, the benefits embodied in the male jogger 6.2 years longer than the average life of not runners, female jogger 5.6 years longer than the average life of not runners.
Scott Noelle said, jogging a lot of health benefits, can increase the oxygen uptake and improve insulin sensitivity and promote lipid metabolism, lower blood pressure, reduce platelet aggregation, promotion of fibrinolytic activity, lose weight now improve heart function, prevention of fat, improve mental function. Denmark, a cardiovascular long-term study results show that jogging can live longer, jogging more than one hour per week average than the non-running long life of about six years.
The "Copenhagen City Heart Study began in 1976, 19,329 people participated in the study ranged in age from 20 to 79 years old. The researchers examined the participants' cholesterol, blood pressure, blood sugar levels and height, body mass index (BMI), and inquired about their smoking drinking habits, educational background, income level and so on. The researchers found that 1116 men and 762 women often jogging.
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