it was in Thailand, India and other countries rarely fat people, so they infer that they usually spicy relevant. Spicy food easy to sweat, and eat a little impression of satiety, weight loss utility.
Effect: thin 2 3 kg a month approximately.
Side effects: spicy to eat to lose weight if a long time could affect stomach function, stomach pain and even the risk of stomach bleeding. Some people eat spicy contrary appetites, eat more and eat too much spicy food will make the skin become rough, thus emitting face acne, definitely not worth the candle!
Smoking weight loss weight loss: damage the heart and lung function
Methods: before meals or fasting a cigarette, upset stomach and no appetite to eat one slimming formula, so naturally thin. Tobacco containing nicotine digestive function decline, the body can not effectively absorb the food and nutrition, natural to want fat is immune. Have said that smoking will make sense of taste loss, the contraction of the stomach can also suppress hunger.
The results: two months can be reduced to about 3 kg.
Side effects: smoking harm the heart and lung function, fasting, smoking will also make the stomach vasospasm is likely to cause gastritis. Smoking damage the skin, is the enemy of beautiful skin. The healthiest and most effective way to lose weight is only appropriate control diet plus exercise or Frutaplanta , but can the world knows a good way to consistently carry out in the end people are few and far between. Various without dieting and without movement of the lazy people lose weight - such as pushing fat, weight loss tea, wrapped around the finger tape, cling film and endless, it seems that the more mysterious the more effective. Of course, there are ways to try it anyway, but the following two very horrible error lose weight, you do not try!
An eating spicy diet: hurt the skin to lose weight
: Some people think that spicy food can lose weight, so separated sauce marked oil, to study the thought deep,
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