This action can help tightening of the flesh of the arm.drink more water after you take every other day diet, Sit: to adjust sitting position, keep reminding yourself hold out a bosom, shrink abdomen, straight waist, if hang a bell, sit, even if it is not always maintain, want to be done, subtract likely from abdomen 2 jins or of more encumbrance adipose.
Drink: drink 8 glasses of water every day the concept had already thorough popular feeling, but what should the 8 cups of water to drink? Wake up with a cup of clear bowel water, at the breakfast a glass of milk in the morning another office time, you need to consume about 3 cups of water.
Expert proposal, had better be drinking green tea, such as tea, not only row poison keep a yan, but also to the computer radiation can also greatly reduced.
Eat: hand must not put snacks, crispy rice, potato chips, melon seeds and big fear is. If really hungry bear hard, can eat a born peanuts. Scientists in a survey found, peanuts dieters minus the weight is those who don't eat the peanuts twice!
18 Thin body method let you all day 18 24 hours without stopping to light fat-afternoon
Lunch: don't eat or to eat an apple only meal, although in a short time can achieve the goal of thin body, but once too hungry, eat and drink too much more easily. In fact, as long as half an hour before drink a glass of water, can dilute hydrochloric acid in gastric juice, let a person appetite big minus.take fruta planta pills in the moring.
In addition, meat and rice had better not mix together to eat. Foreign faddish rice law reducing weight and Atkins, are the meat and the rice separately eat alone, this also is the most popular thin body concept.
After dinner: first station half hour, immediately sat down will only make ham and coxal adipose accumulation more and more. In the period of time, you can "move to begin, move foot", activity bones and muscles, for the afternoon's work well preparation.drink more water after you take Fruta Planta Reduce Weight.
Movement: set yourself a seemingly lesson 10 minutes rest time, work in time they stopped to have a rest, do some office simple setting-up exercise
Back to keep straight, sat in a chair in surface 2/3, both hands light support in both sides chair feet touching, feet tread softly on the ground, part expiratory, heel pad will be high. Breathe in, back to the ground on the heel. Repeat the above act 10 times.
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