fruta planta的部落格

Elastic go Miss Zhao think, many people long cushions, and lack of foot exercise there is some relation. If you don't exercise foot, is easy to make the soles of the feet of muscle degeneration. In fact, not just a foot muscle to support the role of bow foot, foot blood vessels must rely on the soles of the feet of muscle to maintain good health status. And now many people walk is swinging big feet film, feet not hard, this is also one of the reasons the feet fractures. If learn to stretch to go, and fruta planta every day, so every step will make a few feet to the life is very important to maintain the vitality of the muscles of the health. ZhaoZhiXin teacher said hopefully: "anyone who is padded, as long as we persist in elastic go who, after three months basic can make pads reduce or disappear, but also can reduce ankle bone fractures chance". Fitness years Fruta Planta Reduce Weight you for some time
For many people, do fruta planta is waste, still is exercise in the community. "In the gym in fact is very boring, or outside movement comfortable." Citizens Mr. Zhang height 1.8 meters, the weight is nearly 90 kilograms, belong to obese type. He also used to run the ZhangJianShen years card, but haven't been to many, many times, main is to go to the gym too much trouble. Later he simply in the community sports, and, sometimes, to human the lake for a run. "9 p.m. to human the lake for a run, air and good, the movement also very comfortable."

Endurance exercise way of walk, JianShenPao, swimming, cycling boating, mountain climbing and some ball games, also can adjust measures to local conditions in the run, jump rope climbing stairs way, etc. Now the most commonly used to walk and JianShenPao training method in this paper. The above several way to practice, can strengthen abdominal and lower limb muscles.
(1) the abdominal muscle contraction movement: ready to pose: sit on the bed or gymnastics pad, two leg unbend, both hands is put in the thigh. Practice action: exhale, do abdominal muscle contraction, the abdominal muscle as far as possible to draw close spine; Can slightly arch on back, right now but feel abdominal muscle contraction in tension. fruta planta really works well on losing weight

Walk law reducing weight 1, swinging arm walk method
Walk two arms increasing amplitude, forcibly to and fro, can improve the shoulder and thoracic activities, suitable for patients with chronic respiratory system disease. two days diet is the best way for us to lose weight..  

Maximum stand on his head. Chin can be made only on the chest. Handstand at ordinary times have been deposition in the lower body makes the blood backflow, so that the blood circulation becomes strong, but also can promote facial blood circulation, make the skin becomes more beautiful, and also can remove wrinkles. In addition, also can promote the bowel function, causes the rubbish inside body smooth out of body, so to prevent facial acne has significant effect. 2 day detox diet really works well on losing weight. Small Dragon Boat Festival holiday fast motion thin body method
How to seize the Dragon Boat Festival holiday to lose weight fast

The experiment proved that in the water sports twenty minutes the quantity of heat that use up is equivalent to the same intensity on land movement more than a hour; And the buoyancy of water effect to the body can reduce land of each joint effects, joint not easy to hurt. In addition, the buoyancy of water action to make posture partial fat people in the water activity relaxed freely, overcoming the land activities fatigue faults, can say the water fitness is the most suitable for fat people to reduce weight hold a sports activities. In addition, the water flow, the waves on the friction and slap has the special massage function, which can effectively avoid and reduce the skin flabby and aging, and clean skin, lubrication, elastic, also can eliminate depression and fatigue, reduce mental and physical burdens. Insist for a long time the water can reduce weight regulating body fitness posture and spinal physiology curve, make whole body to flow linear development. Four, tiger and position
Methods: 1, close your eyes, shoulders relax, the mood will set down 10 seconds, sitting in a chair, his hands up the index finger, double the index finger top together, stare at finger tip 10 seconds, natural breathing

Tip: this pose more like jade bead xian of a yoga posture. If his arms stretched more difficult to do, you can hold your arms at their sides, and shoulder the battery pack. If you want to lose weight quickly then take fruta planta pill. side up
Action: side lies, a head left hand, right hand in front prop body mobile games, raise right leg do side leg lift, left leg up on. Note, the body unbend, tiptoe down, heel up. Action to slow down. If done feeling sore hip side, that your action is correct. Every leg repeat 20 times.

Motion to reduce weight needs to pay attention, Note the pose that walk
On his way to and from work every day, as long as you can walk as far as possible to walk. fruta planta is the best way for us to lose weight.The pose that walk very important, hold out a bosom, accept the lower abdomen, hip clamping, don't hunchbacked. If when you walk not tightening the lower abdomen, no matter how much you go road, also can't stimulate your abdominal muscle, your lower abdomen will not shrinking. In addition, will destroy the body's sense of balance bow-backed, reduce the effect of the movement to walk.

 compared the fitness plan, winter fitness program has a different time, of all ages according to their physical condition to select the activities of the time. Young people because of the ability to adapt to climate body is stronger, the constitution is better, physical recovery and fitness time can arrange in winter morning and afternoon; Ability to adapt to middle age is a bit poor, can work next, 18 points-20 points and more relaxed during the periods of exercise. please take one yoplait diet per day, 30 minutes before breakfast and take it with warm water. The old winter fitness time rappel/abseil stations should be generally 14:-19 points, their body is poorer, choose the highest temperature, sunshine time for fitness, more easy to open activities, so as to avoid damage the body, at the same time, the best in the sunlight in winter sports, Motion to reduce weight guidelines
To be the most effective through sports to lose weight > need three conditions do that:

Generally speaking, reduce weight cream after use a few minutes to work, can last for hours. Average effective action time for two days, reduce weight cream contain caffeine can make fat cells of the storage of lipid eduction, into the blood circulation, its consumption. fruta planta pills is the best way for us to lose weight. Super hot day type 4 recruit thin body to hold aerobic exercise the fastest way to reduce weight
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If want to determine whether the pupil will rub off beauty, people may answer on artificial tears or discharge makeup oil testing, the first change color piece soaked in artificial tears or discharge makeup oil, in which 8-10 hours, again with cotton swabs to wipe lens can. Experts say, through the artificial tears test is basic standard, more advanced to use discharge makeup oil is testing, normal condition should be not rub off, if discover the rub off shall be immediately use. If you want to lose weight quickly then take ling zhi .
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