fruta planta的部落格

 The scientists found the same to eat certain foods, some women eat more fat, but weight is moderate, because the natural lot of food with is scientific and reasonable are not unrelated.Following you recommend a distinctive, suitable for the Chinese women's bodybuilding diet best mode: one to seven dietary patterns, that is a fruit a day, two vegetables, three tablespoons of vegetable oil, the Siwan rough rice, five protein foods , six kinds of spices, seven cups of boiling water, tea or soup.A piece of fruit:Eat vitamin-rich fresh fruit at least one long maintained that they would receive a significant skin effect. Among our consumers, Fruta Planta Reduce Weight produce the desired results as early as the first three days.
 Seven cups of boiling water, tea and soup:Drink plenty of water every day at least 7 cups to replenish body fluids, promote metabolism, improve their health. Limiting consumption of sugar or with a drink of the pigment. Nutritionist to help you with a healthy weight-loss breakfast. Night woke up the glucose stored in the body has been depleted, when the urgent need to replenish their energy and nutrition. However, many people do not attach importance to the breakfast food, often just to eat casually, or in order to lose weight, simply eat. Man can also take fruta planta to lose weight. Consumption of dark chocolate can help reduce the prevalence of heart disease, but white chocolate does not seem to have this effect.Coffee, tea and dark chocolate contains poly phenols, this kind of material through the anti-free radical, harmful effects to reduce cell oxidation. This substance is with the free electrons of the molecule, it can prevent the occurrence of "bad" cholesterol and cancer.Red pepper or green pepper?If you must choose, then choose red vegetables!Red peppers, tomatoes or carrots, are rich in the protective skin and prevent wrinkles, antioxidants and carotenoids.

Melon hyponatremia, a significant diuretic effect, can promote the toxins from the body through the urine.   Mercury is a toxic heavy metal deposition in the body, difficult to discharge. But carrots can effectively reduce the mercury content in the blood to rid their bodies of heavy metal toxins.
 effective fruta planta can fasten the circulation of metabolism all over the whole body. Build a good physique Red wine contains grape skin and seeds released phenolic compounds, such as red pigment, flavonoid pigment, the ratio can enhance the body of the "good cholesterol" to help prevent blood of toxins generated, so that the body is always to maintain good light cycle , fat, of course, difficult upper body. Lose weight without dieting homemade 4 thin salad Fruit salad  Material:  Strawberries 4 kiwi 1, half of the orange, kumquat 4, four small tomatoes, plain yoghurt sauce.  Production process:  You might say, I shall also exercise every day for several hours, I do not have much time, I do not need so long, do not need you to go to a professional gym, at home, office, dormitory corridor You can do simple and convenient, easy to adhere to the "jump rope", some foreign fitness experts in recent years especially admired jump rope. Quick heart beating means the fat in your body are being decomposed as a result of the effect of Fruta Planta Weight Loss Reviews.  Because it has many advantages: 1. Easy. Skipping great variety, can be simple or complicated, at any time to do a study will be especially suitable for low temperatures of the season as the fitness movement, and particularly suitable for women.

 Bryant also said that from a physiological point of view, the afternoon should probably engage in more strenuous exercise better time, these sports, including taekwondo or handball. Studies have shown that afternoon, the body's temperature generally rises a few degrees more help warm up muscles and body tissues. Users can take fruta planta before having meals.   Even though you ran one mile a day with you three or four times ran a total of one mile to burn off calories is the same, but the former with the latter compared to the health effects of second, because every time you exercise will temporarily blood pressure and lower blood sugar, blood pressure and lower blood sugar, your body will produce good long-term cumulative run. Moreover, exercise can weaken the appetite of some people, you should be in the gym rather than on the sofa to spend more time one of the reasons.
Furthermore, banana makes a full stomach feeling, but also rich in calcium and vitamins, can eliminate the phenomenon of swelling. Note: Use this method to pay attention to the choice of side dishes, should be better with high nutrition and low calorie food. Taking 2 Days Diet Lingzhi along with drinking wine can affect the effect of losing weight.Tomato weight-loss method: A 120 g tomatoes, about 30 kilocalories, 95 grams water, 1.5 grams protein, 0.3 grams fat, 6.3 g carbohydrates, 1.4 grams fiber, and rich in calcium, phosphorus, iron, vitamin A, B1, B2, C, E, tomatoes, red pigment, etc., tomato itself does not have a direct role in weight loss.

A cream puff pastry volume or an ice cream double ball with four sugar cube, it is precisely equal to the daily sugar intake, just as the dessert. Low-fat label look carefully. Today's manufacturers are mostly paste the Nutrition Facts on the product packaging, very professional and very transparent way, but kind-hearted people to be careful, of which there are tricks it! Such as the fat content of cheese, calculated to dehydration of raw materials as the basis, rather than the final product; In contrast, other dairy products to the finished product calculated based on fat content.
 The result is of course obvious that a 50% of the fat content of cheese, only 10% of the weight of cheese, so the proportion of fat is only five percent (50%? 0%), 100 g cheese contains only 5 grams of fat can be regarded as minimal. The same bottle of standard 5% fat, low-fat yogurt, and indeed 100 grams of yogurt contains 5 grams of fat ... Women in their periods are very weak, so they should not take effective 2 day diet in these days. Look, and cheese! High-fiber the more the better. Almost overnight, we began to eat whole grains, corn on the cob sells well, farmers the Momo sell are more expensive than refined flour bread. only because it contained large amounts of dietary fiber!

Medicine that has curing effect should be avoided when taking fruta planta. Fruita Planta products can attain fast effect in weight losing.  Note: porridge easier to digest, and will be hungry soon after eating, weight loss is very likely to willpower, can not withstand the hunger feeling while eating lots of snacks, it is very easy to increase the proposed reduction. Food – Beverages. Tea weight-loss method: As the tea does not contain any calories, so much to drink did not even harm; and tea can also improve the effectiveness of the metabolism, and prevention of typhoid. For the slimming tea, a large number, such as barley tea and rosemary tea.
fruta planta is green and safe, which can absorb fat. Note: pay attention to the lead content of the tea. Weight loss tea weight-loss techniques. Called the market of weight loss tea can help burn fat, help digestion, the principle is the tea contains a laxative or diuretics, people urinate frequently, or even diarrhea. Note: pay attention to when the body's fluid and electrolyte disorders balance, heart rate is not correct and dehydration can lead to dangerous situations. Body weight loss in case of loss of water and electrolytes, so not really lose fat. After dinner tea weight-loss method.

Too much intake of fruta planta could do bad to human beings. Note: this method, less muscle layer, rather than fat, so restore the dietary habits, it is easy to turn weight gain. And eat the lactic acid food and nutrition is very uneven, and not worth trying. Cheese weight-loss method: Three meals a day to eat cheese and bananas, do not eat other foods, you can use cheese containing live lactic acid bacteria to promote intestinal peristalsis, to drain away the body of toxins, so as to achieve to improve skin and eliminate the effect of the accumulation of fat in the abdomen. The cheese is rich in calcium and healthy protein, essential elements for thin people. However, external medicine, such as massage cream can be used with Fruta Planta Reviews at the same time. Tea and wine can dissolve the properties of fruta planta. Vegetable soup contains large amounts of water bath of dietary fiber to treat constipation and to help rid their bodies of excess water and waste, and the minerals dissolved in the soup are also many benefits to the body. Note: eat more than you can eat soup vegetables because they contain a very small amount of calories. But for too long to use easily lead to malnutrition. Pineapple downsizing method: Pineapple contains enzymes that break down proteins, this enzyme would impair the oral cavity membrane, so that oral tingling.
 Aside from fruta planta, users should not drink tea or wine with other medicine.   If overcome this obstacle, the maintenance of one week, do not eat other foods as a meal, the staple food of the three meals a day only to pineapple , then it can reduce the weight of 2-3 kg. Note: Pineapple contains enzymes that can damage the oral cavity membrane, and eat pineapple or unbalanced nutrition, must be carefully considered prior to.  Banana thin method: A bowl of white rice contains about 160 kilocalories, containing 80-100 kilocalories per bananas only. If the meal banana instead of a bowl of rice, you can achieve weight loss results, because this method can reduce the body to absorb 200-300 kilocalories every day. Furthermore, banana makes a full stomach feeling, but also rich in calcium and vitamins, can eliminate the phenomenon of swelling. Note: Use this method to pay attention to the choice of side dishes, should be better with high nutrition and low calorie food. Taking Original 2 Day Diet along with drinking wine can affect the effect of losing weight.Tomato weight-loss method: A 120 g tomatoes, about 30 kilocalories, 95 grams water, 1.5 grams protein, 0.3 grams fat, 6.3 g carbohydrates, 1.4 grams fiber, and rich in calcium, phosphorus, iron, vitamin A, B1, B2, C, E, tomatoes, red pigment, etc., tomato itself does not have a direct role in weight loss.

Must first be tea, the effect of the second bubble is not good. Followed by a day six times a day to drink, constipation signs can drink 4 packs four times the finish, so that smooth bowel movements, weight loss is more favorable. The third is best to drink on an empty stomach. The advantage of having to go on a diet, lotus leaf tea for some time, the love of food will naturally change, do not eat greasy food.Among our consumers, effective fruta planta produce the desired results as early as the first three days. effective fruta planta users whose body constitution is not so sensitive may need a month to attain certain effect.   Eucommia: to reduce the neutral fat. Eucommia ingredients can promote the metabolism and calories burned, leaving the weight loss. In addition to the prevention of aging, the role of physical fitness.Oolong tea: the burning of body fat. Oolong tea is semi-fermented tea, almost no vitamin C, but rich in iron, calcium and minerals containing the promotion of digestive enzymes to break down fat composition. Before meals and after dinner drink a cup of oolong tea may promote the breakdown of fat, so that it does not absorbed by the body directly excreted to prevent obesity caused by excess of fat intake.
Can male friends take effective Fruta Planta Reduce Weight products?  Three strategies to fast to lose weight. Fat 25 pounds over 10 years of rebound, this former fat girl really martial artists, she summed up the weight loss mantra of eight, told more on a diet of friends. Within one month after the end of the college entrance examination, I fat twenty five pounds, height 1.64, weight directly to 120 pounds, could not help but exclaim to see my high school classmates, to college, my weight has not come down, and even had 130 pounds of records, then heartless, never intended to lose weight.

With vitamin C can weaken the role of phytic acid, while the dimension C is the best whitening elements.Yogurt + artichokes: Rich in calcium and lactic acid bacteria in yogurt can improve the body's immune function, Ju Yang Jiang Zhongfu containing phenol is a non-digestible carbohydrates. The absolute principle of choosing effective fruta planta is to choose the one suits an individual.  can promote the growth of beneficial bacteria in the body, and promote the human absorption of calcium, two The food is "good fit", however. "Destroying" the tolerance of the match: Seafood + fruits: Seafood and fish, shrimp, algae, rich in protein and calcium nutrients.
Fruit contains tannic acid with the food will not only reduce the nutritive value of protein, and easy to make seafood in calcium and tannin combined into one a new non-digestible substances, such substances will stimulate the stomach and cause discomfort. Containing tannic acid fruits such as persimmon, grape, pomegranate, hawthorn, fruit. Milk + orange: Just drinking milk, oranges, milk protein will be first with the Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption. However, it is possible that 5% of the effective fruta planta takers may only lose 2 to 3 kg in a month.

 I can say that the absolute fat than you much smaller, but looks like the legs of that side of the muscle (the name I do not know what) may be relatively strong, you skipping End must do stretching exercises, such as: body flexion, the movements in dance through also less than 1 minute `` to insist that the legs will definitely not thick.    Some MM said Tuicu the above problem, you would have legs, no fat, there is a temporary strong muscles, over time certain thin, do not thin it is impossible ``     This is for the legs have more meat, the more meat the more to see the results, because a lot of meat will be reduced. effective 2 Day Diet serve as an excellent exercise similar to the effect of sports. Spoke of these I was super unbalanced views things Remember primary school, grade, when my two year old sister summer vacation to my home to play, so the story begins. My sister and I are super favorite. But she was super thin. I was only 145 but 86 pounds, and he was only 60 kilograms of I eat every day and his super-many things, supper is commonplace. Ten days later, time has no intention to weigh in, I actually fat in ten days to 96 pounds. And he . . Seems to have lost 2 pounds.   In this way. effective 2 Day Diet effects in maintaining your physical and mental well-being. Taking effective 2 Day Diet often involves physical activities.  since this summer, I thoroughly from a small fat man turned into a big fat. Now 130 pounds I summarize the latest ideas and to bring the Gospel to the MM are A lot of MM in order to stomach the meat more than worry, but I come to after a few days a small diet: MM who if you is very urgent to be reduced stomach, then you do not rely solely on a diet, if you just rely solely on a diet to less, I It can be said to you six months can not very well have less of your fleshy, muscular but dimmer.   So I would say less stomach have three points: one is the need to control food intake, but it can not dieting.
 `` It turns out that effective Fruita Planta can make you a good body workout.  Eat high protein foods; is to do aerobic exercise, jogging or hula hoop is a good choice; last point is to do no aerobic exercise, it is best to do Yang shake-ups, solid training your abdominal muscles (you can rest assured that, not long muscles), with muscle, burn calories much faster the `` so the best is anaerobic and Oxygen to do, you can do the Yang-grip, go jogging `` thief and more consumption of calories. . A month or so, the belly meat should a BYE to you. SAY a BYE. 90 weight loss sophistry.

 The maintenance of upper respiratory tract, and the efficacy of the treatment of colds. Oolong Tea Dieting to lose weight, eat less, on the shortage of food debris, and sometimes accumulate only a few days time, it is easy to dry. Recommended drinking oolong tea. Raw materials: Oolong tea Practice: with open water. Effect: to aid digestion, Qutan solution of greasy food and drinks the poison, Cellulite. Barley tea Swelling of the many reasons, if it is pure water retention caused by swelling, it is recommended to drink barley tea.  effective 2 Day Diet also helps you fight depression and anxiety.
Raw materials: 10 g fried barley, Xian Heye 5 g, 5 g of hawthorn Practice: the hot water to boil, you can drink. Effect: heat, dampness, and the treatment of edema. Lotus leaf tea Depression, mental stress, may cause increased sensitivity of the intestinal tract, and the distress of constipation. Recommended drinking lotus tea. Raw material: 3 grams of lotus leaves, fried 6 grams of cassia, three roses. Practices: boiling water. Efficacy: Qingshu dampness, water gas edema, germinal Kiyonobu. Cassia seed tea Intestines peristalsis slow people (especially obesity diet in the diet during the period).  Pretty soon, you have a new set of friends in losing weight with the help of effective 2 Day Diet. Using effective Fruta Planta Reviews is something most of obese people love, isn't it?   stool is easy to plot in the body, resulting in constipation. Recommended drinking cassia seed tea. Material: Cassia seed tea Practices: hot brew. Effects: Liver eyesight, Water catharsis. Barley bud Poor body exhaust, can also cause abdominal distension and bloating, the recommended drinking barley bud Raw materials: fried malt, hawthorn Practices: and Bing Tangshui brewed into tea. Effects: appetite, and lower gas and digestion in addition to inflation. Lemon Tea Cellulite both, to greasy, but also whiten the skin.