With vitamin C can weaken the role of phytic acid, while the dimension C is the best whitening elements.Yogurt + artichokes: Rich in calcium and lactic acid bacteria in yogurt can improve the body's immune function, Ju Yang Jiang Zhongfu containing phenol is a non-digestible carbohydrates. The absolute principle of choosing effective fruta planta is to choose the one suits an individual. can promote the growth of beneficial bacteria in the body, and promote the human absorption of calcium, two The food is "good fit", however. "Destroying" the tolerance of the match: Seafood + fruits: Seafood and fish, shrimp, algae, rich in protein and calcium nutrients.
Fruit contains tannic acid with the food will not only reduce the nutritive value of protein, and easy to make seafood in calcium and tannin combined into one a new non-digestible substances, such substances will stimulate the stomach and cause discomfort. Containing tannic acid fruits such as persimmon, grape, pomegranate, hawthorn, fruit. Milk + orange: Just drinking milk, oranges, milk protein will be first with the Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption. However, it is possible that 5% of the effective fruta planta takers may only lose 2 to 3 kg in a month.
Yogurt weight loss method detailed. Many sisters are talking about the yogurt diet, but the specific operation vary. Elegance to match, we recommend the following method after the energy calculation and nutrition, to ensure for a month and no harm to the health. Recommended: In this era of downsizing power every kind of food seems to be labeled a "low heat" or low-fat label will sell, and some even began to study the milk and yogurt in the end, which is more fattening. Get up every morning, first thing is to drink a large glass of pale honey water. Hence, when taking effective 2 Day Diet Reviews, consumers need to adjust their states of mind. Coupled with a plate of vegetables, cooked vegetables to eat cherry tomatoes / tomato / lettuce. Postprandial drink two cups of oolong tea digestion.16:00 when hungry, drink a cup of yogurt.With disabilities: Yogurt is a delicious beverage of many people, but the yogurt mask, I am afraid that most people do not understand. Yogurt contains a lot of lactic acid, the role of moderate and safe and reliable.Night before a meal, drink a glass of water or soup, then eat a leafy green vegetables. Put the soup cooked, add chicken, or add a few drops of sesame oil salad. And at noon the same as eating a cup of yogurt. In a general way, a course of treatment includes two boxes of effective fruta planta.
Note the excessive hunger can not be directly yogurt, soup, or eat vegetables, and prevention of stomach acidity is too high. Postprandial drink oolong tea, drinking oolong tea could not sleep, drink chrysanthemum tea.Vegetables to eat, it can provide enough fiber and vitamins C, for the discharge of excess fat is helpful.Day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of food, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. All-day energy from 1000 to 1200 kcal, protein 65 to 70 grams, more than 3000 ml of water, very safe, you can adhere to a month. It usually takes two month to take a course of treatment of effective Fruta Planta Weight Loss Reviews.
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