fruta planta的部落格

12 days minus the 12% weight of the body approach Without exercise, many foreigners say very good, this is also the world's fitness center in the United States is strongly recommended for those who want her recipe for urgent weight loss methods: The effects of 2 day diet mainly consist of the following seven aspects.
A total of 12 days The first three days: a day of vegetables and fruits as food in the morning to eat fruit noon fruits and vegetables eat at night to eat vegetables (do not oil and salt oh), the weight limitation 4-6 days: eat milk and yogurt (do not buy there preservatives, not only can not help you lose weight will increase Xiao Dudu), you can eat, the weight limitation In the last six days, vegetables, fruits, milk and yogurt mixed food, the weight limitation In fact, I think this method is a bit beverages, can be more bite to eat, and then in the evening to exercise after the end of 12 days must not eat too much. There are three categories of 2 day diet. 2 day dietproducts are divided into three categories.  This method is suitable for babies of the fat type, my students tried to good use, I try Such as the title. In the bedroom, jumped half a month's PUMP IT UP, has been a little fear. Yesterday, some people happen to be in our bedroom Sa, aerobics when to knock on the door, asked who, the answer is downstairs, and was frightened. But the attitude of well, we apologize, but to lose weight is to be reduced, then we should be supposed to? Pro who encountered a similar problem.? Before a winter vacation every day do not eat dinner, plus hula hoop two hours lost ten pounds or so.

 I hope you can experience a little more and my children. refueling ah with me. Briefly introduced. I was a sophomore student,. .   first came to the University only 96 pounds I have a small 167. At that time I was chest chest do not quite good. did not come to college before I point the General Assembly to express themselves. Therefore, one into the two universities participated in many departments. Upgraded version of 2 day diet are listed on the market.
 A lot of games you would know a lot of people, some changes in the university. all teachers go out to eat things. I do not know Why weight. soaring. the end of the first semester to a hundred and more than a dozen   . the results of a sophomore the first semester. are very hard to kind of girls. because of work willing to always. overnight. I belong to the night eat a lot of snacks to The tragedy of the 120 position. always want to lose weight. but could not get on the do not know why. I'm fat this winter is Laopan lower body before wearing the pants 26. go back to buy clothes.  Some 2 day diet products are for exclusive use for different age groups. Foreign female friends favor losing weight by 2 day diet.  buy 30 pants actually are tightly really wanted to commit suicide.  .  .  I want to lose weight. certain to lose weight I want to go back to that thin, I. Body made the poor. hair and skin but because overnight before class. with .  , usually a lot of things so I must not use a diet method I will be crazy not good of. the people around know my body will not allow me to lose weight. I have secretly really difficult ah I generally say under my weight loss program in March. I hope you will help my supervision. My main diet task: thin lower body.

Mom and Dad seem to believe the lie. To promote myocardial perfusion, reducing male risk of stroke onset, obese people can choose 2 day diet. Everything to prioritize, fat, thin, also can be changed later, but now is not good to eat, the development well, not grow, I will regret it for life. The reason I know everything, but I just can not overcome the psychological barriers Please help me, I do not want to diet, she is as a psychological burden, I want healthy, happy life.  Jumping rope to lose weight struggle in mind Than a month before the beginning of the restraint to quit eating supper snacks quit,stalls on the way home from school the temptation to quit.  The prescription of 2 day diet should subject to individual constitution. The rhythm of longer duration of people can be adjusted by effective  2 day diet. Losing excess weight by 2 day diet can help you resist disease. Well, what a simple and practical exercise methods, the more the better, to help under me. There no month Xiangshou 30 pounds MM? We fought side by side. I generally take one or two tablets of 2 day diet before meal or before bedtime. Hungry stomach can lose weight. (2) the implementation of the method: Breakfast - only bananas, and an unlimited number.  The lunch and dinner normally. (Sister of course, want quick dinner to be relatively small amount of point oh) The meat in the morning and afternoon snacks can choose low-calorie fruits.  All-day drink only water. The morning before a meal to remember to drink a large glass of water.  0:00 to go to bed Very important.  Try to relax and self-decompression. Want to exercise when it is movement. Almost is. According to the Morning Banana diet,
These two points are the best time for human body to absorb the ingredients of 2 day diet. I made some changes according to their own circumstances. Highlights are as follows: Early to bed and early to rise: 23:00 to fall asleep, get up around 7:08 on the morning. Benefits: do not miss important time for breakfast, every day is a good start, we will not disrupt the entire meal plan. (2) the morning after drinking a large glass of water. Breakfast 7:30 - Eat fruits, can choose only one. The amount of limitation. Half full like it. (Recommended: apples, bananas, or pineapple)  Snacks 9:00 in the morning - ditto fruit, if it can not help but want to change to another kind of fruit, wait until 9:30 to eat.

effective  fruta planta reduces the degree of risk of heart disease by improving circulation. Taking effective  fruta plantasignificantly help patients with depressive tendencies. I is born to eat and live, my appetite and my mother is almost next door aunt very much like me, every day after dinner with I go out for supper ~ ~ ~~ The primary school is a little impression, remember to eat at school I always want to ~ ~ ~ of the two dishes and a variety of snacks is also my love ~ ~ when the pocket almost all spent eating above ~ ~ but do not know Why, when I'm not fat ~ ~ (not thin, oh) Now I know, is actually not easily gained over the system, but there is no absolutely eat no fat, so my weight from one day to an increase of .
 effective  fruta planta slows down bone demineralization and osteoporosis.  I think so fast (I mc back, but I fear this is not will not come) At noon today, ate a bowl ribs cakes, good support ~ ~ ~ help me ~ TOEFL GRE pro-na? ~ ~ It is decadent ah. . . After school a Huankao, March 20 No. test actuarial gre machine to test on April 29, May 8, TOEFL, 6 month of gre paper-based. Plus -> lose weight. . But. . . Not only did not how to prepare for the exam. Today is also binge eating. I really do not know how to do it. Want to find a review gre with the pro, but students around March on the machine test.

It is recommended that you select effective  fruta planta.  In fact, I want to lose weight, there are some things because I am now 21 years old, would like to thin to their own youth period Liugejinian according to (shoot artistic photos), but I just want to slim down when shot, fat shoot out is difficult to see, I do not want their own youth in self-esteem and regret to spend. There is May my sister to get married, I want to be the maid of honor, I hope they can thin the United States and the United States to participate in, I really do not want to she said was because my sister always felt that I'm fat, have been saying I Tuicu a.
From now until May, three months time, I wish I could change their Really very thank you for reading and Mo Kanwan you pro, thank you tolerate this nonsense article, I want the lot to the mint record of my daily diet and exercise status, and hope that we urge me Oh. You can not only have a good starting in using effective  fruta planta. Up to 95% in the obese population is the wrong way of life led to obesity, if you do not change these bad habits, relying on other drugs or remedies to lose weight, it is difficult to maintain weight loss results. So you should select the method of science, the goal to set a reasonable way to lose weight, do not own limited energy and confidence in the wrong way and unrealistic targets.

In a study, fifty-five percent obese people improved a lot with the help of effective  2 day diet. The physical state of obese people can be improved by 2 day diet. because the face has changed, however, home to advance towards the girl comic Comic times never last, a happy and eat, and do not exercise. This winter before returning originally exam late at night the thin ... home is still the management is not the heart of the food and sofas temptation no determination of the MM are, we work together to fight it. Weight loss began, the target 46kg Finally can not bear to actually long 10 kilos to the United States for six months, all pants wearing, began to lose weight today.
   2 day diet consumes body fat. Often the beginning of class to look forward to the class bell sounded early, mid-term exam several doors did not pass, she fell into deep distress ...   Like a meme so blindly do a lot of weight loss girl, eager to lose weight, and the lack of scientific guidance, many girls in the process of weight loss, physical health status decreased significantly, and even anemia worryingly. In fact, from the perspective of nutrition, weight loss diet is a balanced diet in the control of the total calories in the process of weight loss, breakfast not only can not the province, but also to ensure that eat.

 Left foot, right foot 50 times And then lay flat posture - feet made of splayed posture (sit-ups) And then use the power of the waist PP lift , , so also 50 , ,, Then basically sweat ? Then there is the additional vertical leg , , 15 minutes Five kinds of the effect of child physiology of the most easily reached Menstrual period of a month a few days can not drink, K Song, eat spicy food ... but you know this time is in fact a woman's beautiful period? Breast, fat burning, improve memory, detox, usually difficult to do things in this golden period can be easily reached. The rate of diseases of male fruta planta users is low.
It is recommended that you choose a small dose of calcium, repeatedly taking small doses of calcium to absorb the effect of taking large doses of calcium better than a one-time. Fat Burning Dutch sports medicine experts pointed out that the fluctuations of hormones fat burning very influential. Their menstrual last two days and one week after menstruation, known as the "fat burning benefit period, during this period, the body breaks down fats and higher than usual. I suggest you during this time through the appropriate exercise to burn body fat.  No coronary heart disease were caused by fruta planta. Taking effective  fruta planta can keep the fitness of users. Walking one hour with type 2 diabetes can lower fat, which can also be reduced by Fruta Planta Reduce Weight.  A corn can burst a big one, looks good when the snacks.  Do not know how kind of heat? Help: How to overcome the unhealthy psychological? I am a high school student, subconsciously lose weight since junior high school. In fact, my weight is not exceeded, but not straight, why, and students of the same weight, I looked fatter than they are, especially the lower body. First, the second, I rely on exercise to prevent weight gain, but generally only to adhere to a few weeks, coupled with the usually tight homework, and often give up halfway. In just one month, my waist from one foot six grow to one foot nine, I was afraid of endless fat down, began to drink tea. As the boarding high school, the parents can not monitor my diet, I was "free". But the beginning, I know that good health is more important, but also do good to eat, no longer alopecia. Later weight close to 40KG, I'm afraid to gain weight too much.

Well, that is entered. ------ One day in a bookstore, I see the rage in Japan "banana breakfast diet. Mention this here because I spent a week later, there was indeed the effect, from the years after the 54KG + reduced today to 50.9. At least for me is the effect. Surely we are in the weight loss ring veteran of so many years, should also have heard about. Introduction to the book is very detailed and explain the principle. I propose here briefly my view, the major points. A banana breakfast diet purpose: to develop a good diet, rest, and living habits.  The effective  fruta planta in the body won’t produce lactic acid. The stronger your body turns with the help of effective Fruta Planta Weight Loss Reviews, the more capable you can deal family pressure. Losing excess weight by fruta planta can make you become more capable of handling pressure in work and life. Come on. . . Moderator Message The posts made publicity or call extreme unhealthy weight loss methods have been locked. I want to try to lose weight it heard lions lose weight? Do not you? Let you to experience  I went to boarding school because of bad eating weight automatically dropped eight pounds I \ (^ o ^) / I do not have to go less I also eat a lot of snacks appetite smaller than the original for me to lose weight laid down a good basis. school after I let them impressive. Chasing me hey. You pro to help me.
 fruta planta can improve insulin’s resistance. So do not worry about Tuicu But my students know, say I'm so fat the nerve to wear, in fact, she did not see say that I am Also ran several kilograms kilograms of with some of the boys said, and then they say I'm fat, call me every day to lose weight Although it is a joke, but sometimes it is really also injured Also wanted to re-start to lose weight, but insisted on not down, and hate their own Feeling around how girls are so thin, how are not fat, low self-esteem will be afraid Can not imagine that this continues. Then I super love to eat high-calorie Western, almost every week to eat a face of supermarket promotion, I will buy the puffed food spree. Third the weight of 45KG, height 160CM, really not fat. But I often hear student said Tuicu, I'm fat, coupled with the heat too high during the Spring Festival to eat something, Agility and lively pace can be formed by taking 2 Day Diets.  I am determined to lose weight. Beginning to restrict their every meal to eat five pieces of meat (from love to eat meat, eat vegetables, and my father already require every meal can only eat five pieces of meat.

Lose 10kg only for returning to the self-confidence. School girl Come on. Hello , , first of all introduce myself, I am 19 years old this year and a half, sophomore, height 167cm, weight 57.5kg body fat is the thigh, where they are most thin ... the chest. According to common sense, my height and weight belonged to the middle, but for me personally, is the fat one. Cut the crap. Forget all previous failures, The elimination of tension force can be obtained by taking 2 day diet.
 I only know that there are less than 5 months I'm going to enter the age of 20. To make a good beginning to own the word head, five months should be reduced to 95 pounds. Failed to lose weight so many times that often doubt their own abilities, self-confidence unlimited collapse ... But this time, will be successful, what boys do the driving force, only better themselves and their firm and extremely self-confidence. , hia , slimming logs began it. My method ... , Saying mint inside something good , and more. My eyes are. 2 day diet can help improve sleep. Japanese 2 Day Diet can improve sleep quality. But on the whole it is about health, such as 21 goodness NFAM all pork on a skewer out. How to do what ...... So I thought, to return to the most primitive way: the pipe shut, cast legs. At noon today, shamelessly eat the buffet, but not stuffed to the extent of not work. Hungry at night, so eat three-quarters of an apple, then did not eat them. You know, the reason I fat in this way, appetite surge is because every day after 20:00 during the day and I was one night turned into a pig Ever since the long-term eating at night creating a pig today lose weight lose weight,

Health experts said that the menstrual amount of water of great help to detoxify the body, the physiology of drinking 1000 ml of water per day is necessary. Medical experts said the female body sensitivity during menstruation 15% higher than usual, gently point, according to several special acupuncture points can stimulate the body's metabolism, and promote the discharge of toxins from the body. But experts also particularly stressed, be sure to gently press rather than hard massage. Yongquan: When you force bent toes, the front of the foot depression is Yongquan. 2 day dietlowers blood sugar and controls diabetes.

March, the weight to 60kg (through diet and jogging for 30 minutes) Unfortunately, only insisted for a month.  4,5,6 encountered some emotional learning very life.  then began to eat cake dessert bread pizza.  end of the period when the weight soared to 70kg, then do not want to learn, Muscle groups will form due to 2 day diet. effective Fruta Planta Pills can help the body more effectively take use of oxygen. 2 day diet can rid the toxins of body. To own multi smile, Come on. Feel as if himself and the landlord.  My summer with the diet for 21 days plus time daily dance rehearsals to the whole people lost a lot but his face becomes super ugly body immunity is not good the previous year are less cold one is now almost a fever has not stopped the most frightening thing is that mc does not come then I like most people, intermittent overeating.  ct still fat.  mc or did not come back suddenly want to go back to normal day to eat perfectly healthy life.
  A substantial increase of muscle will be visualized by taking 2 day diet to lose weight.  Now my mother and I went out when I did not dare to weigh, to that, did not dare to take a closer look, weight at 75, I was scared.  Now that winter, my hands and feet cold, my father said my blood worse, the past 11 months I have not cold so powerful.  Every time I see the mother worried about the way I like remorse.  How can I do, any pro can help me.  I really do not know what to do.  Inertia is likely to lose weight, I had this situation has been thin, I was also afraid.  Later, like, have actually been flesh, was wondering how to cut it, depressed ah. I felt like crying, I really want, I think my body has bloated in the role of these things up, who help me. Out.  also a university student, the sisters arrived to and discussing Lol, soon to be New Year's party, wear gorgeous costumes - this time to reduce the fierce fierce.  Two Days Diet can enhance the muscle strength.  Then reasonable to lose weight.  555 can not.  because the stage at.  Before high school, I belong to the very thin, high school slowly began to gain weight.  Fat is the third year, because every day sitting in a classroom reading a book without activity, coupled to eat more. 

 Menstrual period the Yishi: menstrual period had just arrived a few days can eat more sesame oil liver to help the discharge of waste blood.  After a few days you can eat sesame kidney.  In addition, sesame oil, scrambled eggs, add the basil is also a good physiology of food.  Bean soup, dried longan soup, rice pudding is a good snack. To drink boiled egg is also very good.  Late menstrual period, you can consider drinking a little biochemical soup (menstrual drink, not confinement drink biochemical soup, ask the pharmacy to know).
The workload of heart will be reduced  by taking effective Fruta Planta Reduce Weight.  Due to the lack of the blood, the body's basic function decline in metabolic function exception occurs, eventually leading to obesity.  Fatigue type: This type of obesity due to lack of "vitality", which led to decreased digestive function, metabolic disorders, loss of appetite, and is not decent to eat, but fat will occur.  Parents who live on campus - there is no thought of renting out Pro who mostly eat canteen.  school cafeteria are not the same, there may be some better.  Our school cafeteria food once at least to play a, a maximum of two dishes, therefore the amount of food, but also oil.

 Excessive movement or fatigue, you will feel backache, leg pain, whole body fatigue, which is the result of the accumulation of lactic acid produced by prolonged exercise or work in the body.  More massage after exercise, stretching exercises to promote blood circulation, can prevent the accumulation of lactic acid to ease the pain.  And drink vinegar or acid fruit juice can also relieve pain.  Water is the best detoxification carrier can dilute the toxins, and fluid circulation, the toxins away.  Be sure to drink 8 glasses of water a day.  The daily work of heart is reduced by effective Fruta Planta Weight Loss Reviews. Reducing weight by effective fruta planta paves the way for people taking part in sports.  Preferably up in the morning to drink a glass of water.  6.  Even our favorite foods often contain substances causing the body of "toxins".  A lot of delicious food, more beautiful, or longer shelf life, or more unique taste, and usually add some artificial colors, flavors, preservatives, etc.  These is to enjoy our mouth is "toxins" for the body.  Therefore, one of the most important detoxification measures is prevention.  So, usually try to choose natural health foods.  The lymphatic system is the human body is an important human detoxification of the circulatory system, to act as the role of toxins Recycle Bin. 
 With the increasing of capillary, more oxygen can be utilized by the body due to the effect of effective fruta planta.  Throughout the body the flow of lymph recovery of the body of toxins to the lymph nodes, toxin filter here, broken down into toxic material, and then filtered from the lymph into the bloodstream and sent to the skin, lung, liver, kidneys, is excreted.  Massage to promote lymph circulation is extremely useful for detoxification.  The lung is one of the organs most likely to accumulate toxins.  Day of breathing will be about 1000 liters of air into the lungs, the number of bacteria and viruses, dust and other harmful substances floating in the air followed them into the lungs.

The body more effectively burn calories as a result of taking effective Fruta Plant Diet Pills. effective fruta planta can rid the toxins of body.   The old thinking of nothing to eat tomorrow, further reduction never too late, but time flies so fast, look back, I intend to lose weight is now two years, I am not only a pound not less, but reached the peak: 120. . . . Suddenly feel that time waits for no man, then 18, now 20, soon 21, in the blink of an eye 22.  Moment, youth at our fingertips slipped away.  However, because of obesity, failed in the most beautiful season in a beautiful one, which is how much regret. Yes, losing weight can Starting tomorrow, can I.
Taking effective fruta planta can reduce body fat content. How much can splurge, maybe one day I can still cut down, but then I have become old, then I figure no matter how much meaning? A young man to lose the beauty of life make up for not coming back.  Lose weight, must start from today.  Starting today, from now on, to be beautiful break from food.  Hold on, I must have a successful day. Starting tomorrow, I will record daily diet, good supervision, with the hope that sisters for our youth, our beautiful, come on. Do not miss passing through weight loss must see Oh.

You can reduce the guilt eat a lot. Kiss must be strong Oh, weight loss is not our life is all about, although weight gain, but still down, gluttony diet pro will have experienced I would like to, of course, my own is no exception, the main see you treat this matter in what state of mind than actually people live to eat, have to eat do not regret it, from now on a good dinner, and students go out for a walk, and more exercise, Do not always think of weight loss.  We are pursuing is not only have a beautiful body, but also to have a healthy body, also needs to have a happy life and life, is not it?
Fruta Planta Weight Loss can rid the toxins of body. To own multi smile, Come on. Feel as if himself and the landlord.  My summer with the diet for 21 days plus time daily dance rehearsals to the whole people lost a lot but his face becomes super ugly body immunity is not good the previous year are less cold one is now almost a fever has not stopped the most frightening thing is that mc does not come then I like most people, intermittent overeating.  ct still fat.  mc or did not come back suddenly want to go back to normal day to eat perfectly healthy life.

 You will get more oxygen to the muscles in the body by taking Fruita Planta. Taking 2 day diet is conducive to maintain good proportion of body. Found when the T-shirt has become a 165-170, pants from 26-29 even that sad Oh.  mom is not with my shopping.  Would like less, but each are lucky enough to return to previous eating habits will be good, so every time can not stand long, coupled with community activities like each dead tired, the general back bedroom fart fart Britain climb out of bed, put away the popcorn, take a look at the computer, and then soared to 60kg, mother freshman on winter break to see I do not know me, although the sophomore looks a lot better, trousers a yard.
  The capillary is also the places of exchanging oxygen and waste produced by taking 2 day diet.  But the weight did not come down.  Recent ACCA exam, feel the pressure on boss always want things in their mouths to munch on, after lunch today to see the ice cream could not buy a lot of snacks, in fact, eat too much, but I will not go, just want to sleep, a vicious cycle, my classmates with chewing gum, but I really do not love has been chewing cheeks will be very acid (the woman is hard to get).  Although the side most of them are fat lap and comfort me: University school Hey, college Yangyang, but old and not willing to.

Very depressed, with students talking to when they actually speak that term weight has a long, but they are generally about. 4,5 pounds How I can imagine in the end why the inexplicable weight Biao up True to the point "baffling" Only an acceptable reason is ------ Weight loss because eating habits change caused soared and now have become accustomed to school meals, once accustomed to, and immediately began a long fleshy Although the situation are so severe, but still no way makes me think of "lose weight" Saying. fruta planta can extend the life of obese people. The effective Fruta Planta Reviews can reduce the incidence of hypertension for fat people. The fruta planta  can reduce the incidence of diabetes. but bits and pieces on and off the longest insisted that the 21 days total total reasons did not long continue so, after a month I lean to 59KG long time no weight over 60KG I really was pleased to impress Oh so after a few weeks to a plateau weight firmly maintained at 59 does not change I started not satisfied with their weight felt or fat, but Later, no matter how I move how to eat less is less down the heart once again be a heavy blow to the start I eat too much experience of students meeting the impunity of the eat special food the stomach to hold no less than I was still to his mouth.
  fruta planta reduces the probability of obesity. (before the diet over two months did not experience scared to death) the summer so that weight is also maintained at the 57.5 no change. MC the end of sophomore year, my new life came to school that day just mc end of the sixth day is not to say this week is to lose weight Golden Week this time diet for a day is probably only 78 one hundred calorie intake seen a lot of pro- space seems to say 78 one hundred kilocalories is not enough so I decided to end of this Golden Week, to increase their diet to maintain about 1000 kcal should probably be higher but I point to the fear that they will rebound so nervous.

The effective fruta planta   can reduce the level of cholesterol in the body. A good type of fruta planta is half the efforts for losing weight.  What fruits should not eat? Which fruit to eat and easy to lose weight? 3 one week for two physical education, exercise little time each school day, sooner or later the car when sitting, movement, then how should I do it? Holidays would like to report a yoga class, can do it? How to eat to slow down? I eat a super-fast, not picky eaters 6. Before going to bed without eating for a few hours? Like from junior high school to now has been very concerned about their body shape, there have been a hideous 'obesity period'.
Fruta Planta Pills can help shorten the duration of dieting for losing weight.   Remember to look at other people's weight loss success stories, hard to have to adhere to, oh. Commemorate Help us to see that I do exercise to lose weight can be? Last semester less successful under 10 pounds, the results of a summer basic bounce back. Now I begin to reduce my situation is like this: height 156cm, weight 63kg. Weight loss arrangement is a combination of exercise and diet, diet control diet a day to keep the calorie intake of about 1200-1900. Meals on the dinner drink porridge, snacks of fruit and yogurt.

fruta planta exercise the life of the fat people.  our school week of military training intensity or ultra-low, so my weight is almost unchanged, with a kind of third year the summer. Tell the truth, I unresponsive type, but also the typical heart wide-body fat, so many around the petite beauty to me even the slightest impact on all, never think that the fat can not see people like all day long cheerfully However, perhaps because reading from the north to the south, and from who lives to school, eating habits change suddenly getting bigger, we knew it, a sophomore last semester, so far as to weight 50.
Note, during this period, I never thought have not tried to lose weight what, eat three meals a day, fruit casually. When the people around you say I'm pretty much better, a lot thinner, but my only feeling is to go out to buy clothes feel cool a lot .. hey . feel cool, skin, followed by or. Non-exercise crowd can take Two Days Diet to lose weight easily.  Recall now think that's incredible, I did so thin so proud of . I never mind the "weight", so also do not want is to control to keep friends what Sophomore next semester, he seems to slowly gain weight To junior next semester started, and that feeling would not be "slowly" in fat, but the "surge" acridine Then two or three months, I am fat by nearly 10 pounds of acridine .

We along with refueling I this way to lose weight healthy? I was a child ^ ^ We are every day, physical education 40 minutes Monday. Friday is their activities I choose to play badminton Wednesday is aerobics not the election Tuesday and Thursday is the basis for training teachers in general so that we run skipping or run, jump shot, the arc is the very basis of physical education. ① to the cafeteria to eat a single grocery shopping too much time, I will generally choose the package (a meat meal, every day) / specials (Vegetable Rice, fried rice, fish-flavored pork rice bowl, tomato fried egg rice bowl, a row fried noodles, comes with fruit) [tomato and egg rice bowl was disgusting. Short-term effects of Fruta Planta Weight Loss Reviews are introduced later.
I do not eat big row noodles oil, I also quit flavored pork that did not feel the kind of flavor , I do not eat, and finally fried rice and Vegetable Rice, one week at most once] {that is, I'd probably choose the package, more than a bite to eat less} ② went to canteen to buy bread to eat [our canteen bread varieties Super Multi, uh, I only bought two, one: shells bread {bread wrapped in a layer of shells, a small amount of floss attached} 2: floss bread {In fact, floss is not a lot, but shells of multi-point} (other bread is not a pigment is to have fried chicken, I give up) .fruta planta can help obese people relax. about 5 small tomato or a cucumber, and occasionally eggs, probably about three times a week. 10:00: a piece of fruit Noon: 50 kilos of rice, a meat (basically fish), two vegetables Afternoon: probably a few small tomato 17:00: A small bowl of porridge grains / one small sweet potato.