The more you are involved in taking fruta planta, the more you tend to be slim. When taking fruta planta, you start taking success and failure with the same virtue. celery Celery is rich in crude fiber, potassium, vitamin B2, vitamin of PP (also known as niacin) and other ingredients. The hot summer weather, it is easy to get angry, resulting in dry stool. Meanwhile, the hot days when people water loss and more likely to cause sodium and potassium imbalance. Celery can help people to relax bowel, to regulate sodium and potassium balance. Vitamin PP has an impact on the human skin, nervous system and loss of appetite, if the body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers.
You become aware that there will be times when you succeed in weight-losing by 2 Day Diet Reviews. Celery leaves contain more nutrients than the stem, gesture, boiled salad to eat. 5 Chinese Cabbage Dietary fiber and vitamin A content, high summer sun glare eat fresh cabbage in the cabbage, eye, beauty is beneficial. Peptic ulcer should not be eaten raw cabbage, so as not to rub of crude fiber to stimulate the gastrointestinal tract wound. 6 eggplant Eggplant by selenium higher than other vegetables. Will be fresh round eggplant, peeled and cut into the wire, add salt and sesame oil salad. Selenium has antioxidant, able to maintain the normal function of human cells.
enhance immunity, on the human body and disease prevention, anti-aging effects, metabolism, can also play an anti-cancer effects. Example of cooking methods Note: If you rarely eat raw vegetables or heavy taste, then you start you may find it hard to swallow, but think this may reduce how many calories intake, You will win the match for defeating obesity with fruta planta. Yingyan go, and soon you will find the light the food is very good First of all: Since I do not like to wash the lunch boxes, so the cucumber and tomato are usually direct raw ~ I think cucumber peel will astringent,.
but some MM looks like skin eat so cool No. 1 salad cabbage , Cabbage stems, washed and shredded, add salt and gently mix the pickled (do not rub) emerge grievances, drained and then cold water rinse, drain the water. Spices: salt, 1 tsp sugar 1 tablespoon white vinegar 2 tablespoons sesame oil 3 tablespoons. (For example, you MM to their own tastes, troublesome only salt, more delicious add minced garlic, chili, etc., but remember that the seasoning is a high-calorie yo) (3) mix! No.2 cold eggplant Is washed and shredded . There can be times you will succeed in losing weight by fruta planta.
I think I talk nonsense . able to do so a few minutes with hot water NO3 Celery Salad, mix the salad, to reduce the calories you can use yogurt instead of salad dressing with corn, carrots, diced. Live on campus college students to eat what is good? Especially at night.
留言列表
