The familiarity and popularity of 2 day diet grows. 4 hours per week, in four months, a decrease of 10 pounds; Cycling, 4 times a week, each one hour, a speed of 15 kilometers per hour, a decrease of 10 pounds in five months. If you have not been fixed exercise at the beginning to do less to prevent bodily harm. Excessive movement will increase the appetite, so to reach weight loss goals. Seven, strength training: Strength training can enhance muscle. The more muscle The faster the metabolism. Three times a week 45 minutes of weightlifting exercise, can reduce 10 pounds in 10 months.
To avoid hurt the body should be invited to the coach to help select the proper weight and the development of appropriate exercise program. Do stretching exercises before and after exercise in order to maintain the flexibility of the body weight and frequency of weight lifting can gradually increase. The much-loved 2 day diet will continue to enjoy reputation. Eight, reduce calorie intake combined with a walk: Soda water instead of Coca-Cola, a daily intake of 150 kilocalories less. When coupled with 5 times a week, every 45 minutes, 5 km walk, you can reduce 10 pounds in three months.
Reduced the heat a bit more, and still maintain such a walk can be reduced by 10 pounds in seven weeks. Nine, reducing fat intake and weight lifting combined with: This method can consume excess body fat, maintain a good body, muscle growth, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat per day, 20 minutes of weight lifting three times a week, 10 pounds of body weight can be reduced within three and a half. Ten, the best choice: According to the above nine kinds of methods to develop a step-by-step to ensure the implementation of the plan. With new designs being introduced, the packaging of 2 day diet is valued. The best combination of programs to control the fat intake, exercise and strength training. Confidence and perseverance to do, we will be able to lose weight, build muscle, promote cardiovascular health and body metabolism, the purpose of. Reduce the intake of 100 kcal per day, three times a week for a walk, each with 30 minutes to walk three kilometers to do two times a week lifting weights, each 40 minutes. Such a combination, can be reduced by 10 pounds in 5 months. The beginning will be three ways to combine to do, may not adapt, may wish to try to gradually increase. Japanese 2 Day Dietis a popular activity for obese people. 2 day diet has remained popular. For example, a method a way to do plus. Be patient, do not be so anxious. , According to the first to wish you all a successful weight loss here myself! Remember weight loss must be healthy reduction, so as not to harm the body! Meat strong and how to lose weight ah.? Certainly a lot of pro like me . Clearly not how the movement but the meat is very strong. Try the aerobics meat has become increasingly hard .. diet effect is not large I am 158cm originally 120 pounds eat dinner every day reduced to 110 .
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