The doctors said the same weight, the majority of fruit calories than rice is lower, but there are some Fruit calories than rice, but absorbed by the body's speed is much faster than rice, and sugar absorption The pace can decide the level of glucose and insulin secretion, also decided to insulin resistance, high Low, the final decision obese or not the key. Carbohydrate foods, the speed of absorption is the most important factor, not the heat of this Body.
Thirty times of curing with fruta planta can be viewed as a complete course of treatment. Each food has it's a sugar high and low values of the relative absorption rate can be regarded as a GI value GI of a food is sugars index (glycemicindex)., the GI level of the food itself contains Heat and there is no direct relationship, but now contained in the protein quality and the amount of fiber than relevant. In other words protein Quality or the higher the fiber content, the GI, the lower, in turn, GI higher. Not fat not thin the preferred kiwi banana grapes For example, most people think white rice, high-calorie and low in calories watermelon, so dinner will be easy hair Fat.
eating watermelon will not, in fact, the result is just the opposite, because the rice, although the heat is higher than the watermelon, but Its lower GI than watermelon, rice, sugar absorption rate is slower than the watermelon, eat watermelon, body Glucose sudden rapid rise, At the very beginning, daily taking of women bags,women bags wholesale is necessary. while dinner is slowly increased, which is decided whether the key to fat , That is, the higher the GI of a food the more likely to gain weight. The nutritionist said, cantaloupe, watermelon, pineapple, papaya and other fruits GI than white rice.
Weight Watchers should Try to avoid this type of fruit, kiwi, bananas, grapes and other GI with brown rice, weight loss The family should avoid intake of too much. Choice for people to lose weight apple pear and plum cherry In addition, like apples, pears, plums, cherries, peaches, citrus and other GI is far less than white rice, less Better choice of the fat family with a fruit meal. Four fight against fat diet philosophy Philosophy 1: to block any supper It is trite, but you must take supper slim curves of mass destruction, even a small cap. Basically, after a phase of treatment with clothing,women clothing wholesale, a patient can lose two to five kg.
Revival of Blue Road zhou dishes, the heat it generates may allow you to redouble their movement is difficult to consume! Philosophy 2: preoccupied with calories If you develop a record intake of food calories a day habit, you will find the things they eat, hot The amount far exceeds the standard. Should always record you eat something, and then carefully counting calories, ultra- Set out the calorie abhorrence! Philosophy: eat sweets Excessive sweets curve killer committed sweets addiction. A period of treatment with fruta planta can help people lose five to fifteen kg.Traditional medical science insists that ten times of curing with fruta planta can be considered as a treating phase.Weight loss a family of preferred cantaloupe watermelon pineapple papaya.
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