fruta planta的部落格

I would like to arrange meals, my basal metabolic rate is 1400, in the days of the movement in about 1500, the movement of a few days will be in 1700 it looks like. Can be said that the truth is still a bit hungry, do not know whether mental Games consumes a lot of heat? Up at 6:00 in the morning, immediately drink a glass of warm honey water, breakfast at 7 o'clock, 7:50 minutes to defecate. 8:10 class. Recess hungry to eat the cucumber or fruit snacks. 11:30 to eat snacks. 15:00 to drink a bottle of yogurt.
 To understand the correct way, have a positive attitude, down to earth to achieve it, working hard, then good. Come on, you kissed refueling ~ ~ ~ Each of us to become more good days are worth remembering! ! For me, perhaps, today, the Post published the day worth I went, bearing in mind! !  With this high-end and side effect-free fruta planta, you will free of worry to lose weight.  In 2012, you are still fat ** let their own experience of what to do thin people are happy ** Angle winter records posted, 2012, how can you continue down fat. Even if the winter is Chinese New Year is also a good weight loss wood.

 Increase in the chromium supply to improve glucose tolerance, serum Cr was significantly lower than normal people and should be compensated chromium; zinc not only involved in insulin Synthesis, also assisted in the structure of the membrane transporter, stable insulin and glucose to improve their activity and life, and the increase in protein Quality synthetic consumption of sugar and fat, and vitamin Bi and vitamin C is conducive to weight loss, wound healing and prevention of diabetes and lead to.
 The fundus of the retina, choroid, such as a high zinc content of the choroid is the retina of the donor and supports, zinc deficiency can lead Serious disorders caused by its status and function, will also direct and serious impact on the retina's blood supply to the nutrient supply, resulting in the retina due to Malnutrition gradually shrinking, loss of function, decreased vision, severe cases eventually lead to blindness.  Experts say that obesity is not only not beautiful, but also a kind of chronic disease. Choosing effective fruta planta may help you out of this trouble.Catabolism of hyperthyroidism due to diabetes, An increased release of tissue zinc also increased excretion in the urine and sweat, combined with the majority of diabetic patients is associated with zinc malabsorption.

Hope that everyone give me some advice, I pulled back from the abyss Come on. I called wake up. I sincerely thank you for the. Weight loss program, after my school classmates to the point School three-month weight loss program, I was so arranged sisters to-point proposal,
but had returned to the scope of the original fat.   Impression that the original has not been on the concept of weight, probably on the high school in order to lose weight, but always self-control is not enough, always back and forth, results are not what results. Winter vacation this year at home, hard to control hard to control, and only repeated the final reduction of five pounds. I am going to take the exam, but they always can not help but to focus on weight loss, of course, these are certainly important. I am always crazy for some time to see posted to see what works for you,    If you want to achieve weight loss goals through effective  fruta planta, don’t be hesitate.

Tightening foot Steps: the use of an order an order toe easily up and down stairs. Efficacy: tightening the foot. Suitable locations: use the stairs. X. tightening pin 2 Steps: lift up when the heel slightly off the staircase stairs standing, and then the heel down and motionless. Efficacy: tightening the foot. Suitable locations: the use of elevators. Adhere to the time: can be customized. Xi. Tightening the buttocks of a Steps: sitting, abdominal strength, The time requirements for effective  2 day diet is at least a month. 
 the whole foot elevation of 5 mm. Efficacy: tightening the buttocks. Suitable locations: in the car. XII. Tightening the buttocks Steps: 1, lie on your back, feet slightly open, upright legs. 2, hard buttocks, back, affixed to ﹝ of the hips move up and down slowly 20 times ﹞ Efficacy: tightening the buttocks. Suitable locations: in the ground, on the sofa bed is a good choice. Adhere to the time: S lines can stop Please pro Come to scold me awake. . S weight loss, whenever you want to eat, will call on small s, small s unceremoniously curse s curse wake. The inhaled oxygen demand increases when people take effective  hoodia p57.  The physical state of obese people can be improved by effective  fruta planta.  Knees, the top of the right foot back leg. 2, for the left foot back the top of the leg and repeat 10 times. Effect: the elimination of the front thigh and calf fat. Suitable locations: Open. Adhere to the time: your thigh and calf and well-proportioned? Asymmetrical, then it would continue to adhere to Ha. The elimination of the lower leg radish Steps: 1, to the right of the body lying on the floor, lower body to lie down. 2, the left foot slightly up a little bit, leg draw a circle in the air. 3, the body-for-left lying on the floor, right foot slightly elevated point, leg draw a circle in the air.

 Suitable locations: Open. Insist on: After a month, your hips will be more visible more flexible, want to have to adhere to the Oh. The elimination of thigh fat Steps: 1, Wang Youce body lying right hand bend under pressure in the head. 2, left leg straight, slowly lift up the 5th leg, as long as the whispered lift can, exhale. 3, for Wang Zuoce lie down, left hand curved under pressure in the head. 4, for the right foot up a little lift to the 5th leg, your breath. 5, repeat 10 times. Effect: the elimination of thigh fat. In other words, the process of  losing weight should contribute to effective  super slim pomegranate.
Suitable locations: Open. Adhere to the time: until you think the leg perfectly so far. The elimination of fat on the thighs and buttocks Steps: Stand up straight, feet spread and shoulder width. Two hands forward parallel to the straight. 3, slowly squat, nasal breathing, the upper body to keep straight. 4, and then slowly stand up straight, mouth breath, about 10 times. Effect: the elimination of fat on the thighs and buttocks. Suitable locations: Open. Adhere to: outline the curve of the hips and legs so far. The elimination of the front thigh and calf fat Steps. Aging-related diseases can be avoided by taking effective  fruta planta among obese people. effective  fruta planta can improve their ability to improve self-image.  winter vacation in the parents of four pounds to quickly restore Or how to interview how according to the graduation photo of the United States and the United States. Spent on the train tomorrow should be better control of their own Only with pears and apples - there are cups Tomorrow Plan Morning, honey, water car, drink plenty of water Could not eat an apple To school, pack up the table and bed Then go take a bath back to the laundry Night to do nutrition was bowel ~~ As long as we I can thin like last year. Fuel refueling. effective  fruta planta is also called aerobic metabolism.  Acquired the diet plan set tomorrow night, depending on the degree of hunger. Tomorrow Plan Honey water 2 apples. Spring slim your lower body An exercise thigh muscles burning of body fat Steps: 1, lying down, feet spread shoulder slightly narrower. 2, the feet straight, number one, right foot above the left oblique as possible to raise three or four stationary five recovery in situ. 3, the heel to the toes was a natural extension of the state. The left foot the same move, repeated five to seven times.

 Body was in fact poor, but foolishly did not know, 6 pounds of water, all bounce back after a binge eating.   Three meals a day normally eat cereal fruits and vegetables in soy products, meat, nuts, protein vitamins, I want to take to supplement, but also to control calorie intake. Two months, only time and a friend went to Pizza Hut when the storm once, other days are as good as gold. Nor how to restrain myself not to eat, but really do not want to eat. And friends m in mind, I watched them eat, I really do want to eat the impulse. I think I can now control.  
The lifestyle is an important factor in cellulite formation. The third step: change the visible fat Is there a way to get fat distribution is more symmetrical? Or We Can local diet? The safest and most economical way Training equipment. This is the experts of the most respected and safest local shaping can improve the proportion of muscle and fat distribution. When taking effective fruta planta, there are numerous opportunities to meet new people who have the same problem and get to know them.  Muscle volume is relatively small, if you use the same weight of muscle instead of fat, abdominal lap, and waistline will be much thinner. Similarly, if you increase exercise the muscles of the buttocks, your hips will become more plentiful.

Because the list contained in tea rather and protein in the food and iron union, produce not easy absorption of the colloid or sediment, go down for a long time can appear, iron deficiency anemia and protein lack disease.
Immediately after drinking water pressure inside the stomach will increase, it can make gastric of food in not enough time to digest into the small intestine. In addition, after drinking water dilute gastric juice, make gastric juice digestion has weakened, also go against stomach acid sterilization, easy to cause the gastrointestinal diseases.

improve the action such as muscle motion ability, natural green is right still syncope, fatigue, nausea and negative emotions have a soothing effect. But for a long time in green environment, make the person feels cold and cheerless easily; affect the secretion of gastric juice, anorexia.
Blue is a very produces daydream color, on the other hand, it also is quite serious color. meizitang has adjust nerve, tranquilize mind role. Blue light in the treatment of insomnia, lower blood pressure and prevent colds have obvious function. Somebody wears blue glasses to travel, can relieve carsick, seasick symptom. But people with a breakdown, blue disease is unfavorable contact blue, can accentuate otherwise illness.

The research of 7 years, tracked more than 7000 Australians. Survey found that the job is worth doing unless the or easy to handle, or people's answer is usually, they didn't work than work, feel more calm, more happiness, more rare negative emotions and apprehension.
"Didn't work and find an unpleasant work on the psychological health is no good, and, in fact, bad work better than no work more harm to mental health." The study leader Dr Peter Butterworth said, he is a Australia national university mental health research center of advanced research personnel.

entered the blood, hair root hair nipple by absorption, and synthetic keratin, then after cutin is initiated, is our hair. This process shows that protein is the foundation of the hair.
Prevent trichomadesis menu 2: containing trace elements of food