Fat people especially should be careful to stretching; it can cause the waist muscle damage. Especially bent down to touch the action toes, had better not to do it. Fat people do when in strength training should also be especially careful. One is not force to try too great weight, and the second is in motion must ensure that their correct posture. For larger strength training, suggest using belt, in order to achieve the purpose of fixed the lumbar spine.
Sports must pay attention to the knee joint. Some obese people like slim fast diet sports, in order to reduce weight. Recent U.S. experts study found that obese people does fitness process due weight big, knee and ankle bearing part too large are susceptible to damage, appear sore ankle and knee inflammatory pain, etc. If found to have knee pain, had better choose swimming, power cycling, water aerobics exercise can better protect the movement of the knee joint. When motion strengthening the power of the thigh, so that can effectively reduce the knee injury.
Some obese people like every other day diet sports, in order to reduce weight. Recent U.S. experts study found that obese people does fitness process due weight big, knee and ankle bearing part too large are susceptible to damage, appear sore ankle and knee inflammatory pain, etc. If found to have knee pain, had better choose swimming, power cycling, water aerobics exercise can better protect the movement of the knee joint. When motion strengthening the power of the thigh, so that can effectively reduce the knee injury.
Overload movement is advisable. Some people in order to speed up the speed reducing weight, to take Fruta Planta ReviewsReduce Weight; such effect is not necessarily good. In order to successfully reduce weight, according to their own health status must be, physical strength and sports skilled degrees, properly adjust movement time and movement intensity. Fat people to exercise protect the waist. For fat people for, because the lumbar spine wrapped in a thick fat, flexibility will be sent some. If suddenly a lot of movement will be in a short period of time to "burnout" waist increase too much stress, leading to lumbar unable to bear, may appear the symptom such as lumbar disc hernia ion.
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