Let the foot reflection areas get massage, the whole body to be exciting and active up. meizitang pills is the best way for us to lose weight.. Can also prepared a big plastic basin, into the warm water, and will be pebbles in water. You stand in the water on pebbles barefoot 3 minutes, also can receive massage foot reflection of the effect. Hold good mood all day the little 30 seconds
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In addition, fitness person just beginning to take exercise, riding speed shoulds not be too fast, time is generally 20-40 minutes, such as feeling during the fatigue, but every once in a while slow ride a 1-2 minutes to recover his strength. After a stage, then gradually increase the intensity and duration of the movement. Four kinds of the fitness of the bike ride method
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3 minutes walk barefoot and trample pebble
Lunch break or night watching TV when take foot massage fitness method: going barefoot in indoor walk.
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