thigh pressed against the front wheel live sliding, fixed the lower body. Down the back after a little bit, drop-down first chest and neck between, halt 1-2 seconds, then slowly uniform reduction, repeat 12-15 times action as a group, according to their own needs for 3 to 5 groups.
PS: many friends > like do neck down after this action, this movement has certain defects, it is long time to do this movement is easy to cause the shoulder injury. So suggest that we used before the next pull this movement.and do not forget to take 2 day juice diet. the regular apparatus sitting position boating
Action methods: hold out a bosom to receive an abdomen, chest close to the front baffle, adjust the breathing, according to their own needs can be a wide grip or narrow grip. To pull the process, pull to elbow beyond the body can, halt 1-2 seconds, then slowly uniform reduction, repeat 12-15 times action as a group, according to their own needs for 3 to 5 groups.
PS: in the whole process of the back muscles tense matters, the waist can't loose, otherwise back muscle will not exciting, lead to efforts in vain.and Fruta Plant Diet Pills is the most effective products .dumbbell row over a single hand
Action methods: right hand as an example, bent over, feet and division, knees front legs, back foot unbend, left hand helps the wall. The right hand the dumbbell uniform dip, so far more than the body until the elbow, halt 1-2 seconds, then slowly uniform reduction, repeat 12-15 times action as a group, according to their own needs for 3 to 5 groups. The left hand instead.you can lose weight quickly if you take fruta planta pills.
PS: the whole action process to rhythm fluent, don't apart. To keep the upper body can't sideways, always keep the initial movement.pull-ups <
Action method: hands open, the palm to outside, as far as possible wide in shoulder grip, and less than ninety degrees to elbow can. As for the number is doing your best unable to complete an action so far, repeat group. PS: don't try to lower body shaking, and keep the body as far as possible in a straight line.
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